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Staying Safe in Hot Weather, an infographic on the National Institute on Aging (NIA) website, highlights signs of hyperthermia—the medical term for an abnormally high body temperature—and offers tips to prevent hot-weather illness.
Signs of hyperthermia include dizziness, muscle cramps, swelling in one’s ankles and feet, nausea and weakness, and rapid pulse. To help prevent hot-weather illness, NIA recommends drinking non-caffeinated and nonalcoholic liquids, wearing light-colored and loose clothing, and exercising indoors when it's too hot outside.
Visit NIA’s website to learn more about hot weather safety for elders.
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