Welcome to the Healthy Hub newsletter
This month's edition is packed with a range of health, wellbeing and physical activity news and events including national campaigns such as Time to Talk Day 2025 that you can get involved in! We also put a spotlight on Create Community.
The Healthy Hub are here to help!
We are the North Herts Healthy Hub, a free health and wellbeing support service for residents of North Herts. Whether you're feeling lonely and isolated, struggling with your mental health or looking for some advice on staying healthy and well, we're here to help.
For you can call one of our hub coordinators on 01462 474111 (Mon-Fri, excluding bank holidays), email healthyhub@north-herts.gov.uk or visit the Healthy hub North Herts website to find out more.
Looking for a warm place to socialise?
 Join us every Friday 10am- 12 noon at Letchworth Library for a cozy and welcoming environment where you can enjoy warm drinks, engage in games, solve puzzles, and participate in adult colouring activities. This is a free drop-in session designed for socialising or simply relaxing in a warm and friendly space.
Discover New Ways to Stay Active in 2025 with the Moving More Activity Finder
As the new year begins, many people are setting goals to focus on their health and well-being. One of the most popular resolutions is to start being more physically active, due to the numerous benefits it can bring. But finding activities that fit your lifestyle and preferences can sometimes feel like a challenge. Whether you're a seasoned fitness enthusiast or just beginning your journey, the Moving More Activity Finder is here to help you get started.
The Moving More Activity Finder is an innovative online platform designed to help you identify and access opportunities to be physically active that suit you. It features thousands of physical activity sessions across Hertfordshire, making it simple to find options that match your interests, fitness level, and schedule. From energising fitness classes to relaxing nature walks, the Activity Finder offers something for everyone.
With so many opportunities to get moving, staying active this January has never been more convenient. Start your journey to a healthier 2025 today by exploring the Moving More Activity Finder!
Learn more about Careline's award winning service
If you're worried about an older or vulnerable loved one, Herts Careline, North Herts Council's award-winning community alarm and telecare service, could help them stay more independent in their own homes for longer.
Telecare technology is designed to help them live more independently and safely, with alerts for help sent to the 24/7 control room, based at the Council Offices in Letchworth. Experienced call operators then arrange emergency help very quickly. Watch our video which brings the service to life.
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Positive Movement spaces available NOW
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These sessions are open to anyone over 60 with a mobility problem or who is living with a long-term condition.
The friendly sessions combine gentle exercise and movement with time to socialise over tea.
Both fun and hugely beneficial, this programme can really make a difference to your life.
Hitchin
At Westmill Community Centre
On Wednesdays, 12-1.30pm
Baldock
At Baldock Community Centre
On Fridays 2-3.30pm
To book contact Clare Chambers on positivemovement@sadiecentre.org / 01462 410893
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Who are Create Community?
'Our mission is to help support, develop and enrich the lives of people within the community. We see self-worth as feeling positive enough about yourself to be able to take the steps necessary to reach that next goal, overcome that next challenge or simply live a better life. Our activities allow individuals to rediscover what they love, what they enjoy and reconnect with a sense of purpose, achievement and a reason for being.
So, what exactly do we do? Good question. We offer a range of courses, projects/workshops, drop ins, community days, 1-2-1 mentoring and activities to help with personal development, confidence building, digital skills, CVs, Employment and building a sense of self worth to be able to achieve the steps you want to take along this journey we call life!
We’re open 5 days a week, 10am – 3pm and we would love to welcome you at our hub in Letchworth with a nice cuppa and maybe even a chocolate biscuit.
The hardest step sometimes is to walk through the door, but trust me, once you are through, you’ll be pleased with yourself.'
Time to Talk Day - 6 February 2025
 Time to Talk Day 2024 revealed that nearly two thirds of the UK public put on a brave face to avoid talking about their mental health. And nearly half of us are less likely to open up as we don't want to worry others in already difficult times.
But talking openly and honestly can be the first step towards better mental health for everyone. It can reduce stigma and help people feel comfortable enough to seek help when they need it.
That's why this Time To Talk Day, we want everyone to get comfortable and start talking about mental health.There are lots of ways to get involved, from sharing on social media using #TimeToTalk and having conversations with your friends and family, to organising activity and events in your community. Here are some suggestions to help you plan how you’ll support Time to Talk Day.
However you do it, make space in your day for a conversation about mental health.
 
How to contact us
Contact the hub by phone on 01462 474111 (Mon-Fri, 9am-5pm) or via email healthyhub@north-herts.gov.uk.
More information and regular updates can be found at healthyhubnorthherts.co.uk and on our social media channels:
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