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At this time of year when the weather is chillier and we can feel a little run down, there are few things you can do to help boost your immune system.
Read on for five top tips on what you can do to stay well this winter:
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1.) Get Vaccinated. Get Boosted. Get Protected.
With temperatures dropping during the winter, dangerous viruses like flu and coronavirus can spread really quickly. Everyone can boost their immunity this winter by having their vaccination. If you're in an at-risk group, you are eligible for a free flu vaccine. It’s also vital, that eligible people come forward for their COVID-19 booster vaccine too. Find out more here about how to book your vaccination at essexcovidvaccine.nhs.uk
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2.) Eat the Right Foods
Eating a healthy, well-balanced diet is one of the most important things you can do to look after your body. It can be hard sometimes to think of new and interesting recipes that you know are healthy. Why not try the free Easy Meals app – which has lots of meal ideas, recipes and cooking tips. If you’re also looking at losing some weight through your diet you can also sign up to the free NHS Weight Loss Plan – which is a 12 week plan to help you.
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3.) Keep Active
Regular exercise is not only beneficial for your immune system, it can help you sleep better and reduce your stress levels – two things that have an impact on immunity. Regular exercise has been shown to improve immune response even in those with weakened immune systems. If you need some encouragement with getting started with increasing activity why not try the free Active 10 app which can help you track and build your daily walks or the free Couch to 5k app – a running app designed for beginners.
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4.) Control Your Stress Levels
Stress is something everyone feels at times. However too much stress or not knowing how to manage your stress can negatively impact your immunity. There are plenty of free NHS support services to help you
but why not check out Every Mind Matters, it’s a great starting point to looking after your mental health. Answer five questions and you will be given your own mind plan which can assist you in managing stress in a healthy way.
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5.) Reducing Your Alcohol Intake
Too much alcohol can have a negative impact on our immunity. If you’d like some support in reducing the number of days you drink why not try the Drink Free Days app.
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