Move Well, Eat Well - free event for Medway communities


Move Well, Eat Well event


A Better Medway is running a special event for our local community.


At this event you can learn more about free sessions that can help you exercise and learn more about our local health services.


The event is on Sunday, 17 October at the Medway Park Sports Centre in Gillingham.


Taking place between 11am - 3pm.


Read on for more details:

Event schedule


Enjoy our Health and Wellbeing Market Place stands, where you can find out more information on the following:

  • Health Checks
  • Stop Smoking Service
  • Better Connected – Social Prescribing Team (for people aged over 65)
  • Public Health Physical Activity Team
  • Social Isolation
  • Medway Asthma Self Help
  • Healthy Way

The following group activities will be held at 12pm, 1pm and 2pm .

These sessions will be aimed at all abilities (with standing and seated options available).

  • Tai Chi
  • Standing/Seated Basic Exercise Class
  • Pilates

You can also try physical sport activities thanks to Medway Sport, including:

  • Table Tennis
  • New Age Curling
  • Bowls
  • Nordic Walking
  • Cycling on the track

Free food and drink will also be available


The Wellness Chef and Juice bar will be selling food throughout the day.


Everyone is welcome to this event. It's free too.


Please share with your friends and family. We hope to see you there.

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