Awaken Your Wellbeing
The days are growing longer which means we can leave the winter lethargy behind us. It's the season to wake up and get your wellbeing back on track!
Wake up every day and do something you enjoy, whether that's a new exercise regime, a healthier way of eating or simply taking time out for yourself.
If you’re not sure where to start, book one of our Wellbeing MOTs. We’ll check things like muscle mass, bone mass, hydration levels and more!
Weight Off Workshops
If you want to make sustainable healthy lifestyle changes then our Weight Off Workshops could help you!
We still have spaces for our courses in Henfield, Billingshurst and Storrington.
WOW
Tuesday 5 April 6pm, Trinity United Reformed Church, Billingshurst
Monday 9 May 1pm, The Henfield Hall, Henfield
WOW Plus
Friday 22 April 11.40am, Chanctonbury Leisure Centre, Storrington
Our Horsham course is currently fully booked however if you would like to be added to the waiting list we can contact you if a space becomes available. While you are waiting you could have a one-to-one appointment with an advisor to get you started!
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Wake up to a workout!
We still have spaces on our 10 week Get Active courses starting this month.
Learn To Run
Monday 25 April 9.30am and Tuesday 26 April 6.15pm, Horsham
Legs Bums Tums
Tuesday 26 April 6.30pm, Roffey
65+ Back to Exercise
Monday 9 May 12pm, Horsham
If you want to take your first steps to getting active and be part of supportive and friendly groups, get in touch!
A milestone for Gavin!
Last weekend Gavin completed his 100th Parkrun and we want to say a huge congratulations on an incredible achievement!
Gavin took part in our Learn to run course a few years ago and since then, despite a few setbacks with injury and illness, has persevered with his running and continues to inspire others. He is now a member of Horsham Joggers and attends various weekly sessions, always with a smile on his face.
It was fantastic to cheer you over the finish line, well done from all of us at Horsham Wellbeing. We have no doubt you will make it to the next milestone!
Wellbeing Talks & Workshops
Our FREE group talks and workshops are a friendly and informal way to find out information on a range of subjects.
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