Welcome to Week 6
Keep up the great work everyone. Focus on the progress you have made not how far you still have to go, let's celebrate those little victories each day.
No changes to the league table this week however it is getting closer at the top. It looks like the bonus points are starting to make a difference!
This week’s top tips will be all about getting active and the importance of exercise. Making small changes to your routine by including small bursts of activity across your day all add up and help you move more (and lose weight!).
Midway MOTs
Don't forget next week are the midway check ins. You should all have received an email confirming when your appointment is. If you are unsure please let us know.
There will be a bonus point available for losing the most visceral fat (top 3 results will all get a point!).
There will be no Shift the timber session on Monday as you will have the chance to speak to an advisor at your check in about anything you need a little support with. The exercise session will still go ahead at 6:30pm at The Wellbeing Centre.
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This week's bonus point question is...
It is recommended that adults should accumulate at least 150 minutes of moderate activity. Give an example of how you could incorporate moderate activity into your everyday routine.
Submit your answer via email by 5pm on Monday for a bonus point!
Importance of Exercise
Exercise helps all the internal functions of the body to work at an optimal level, as well as boosting metabolism to help burn fat and regulate our weight within a healthy range.
Key benefits of exercise include:
- Improved circulation efficiency and lower blood pressure
- Strengthens the heart muscle to improve resting heart rate
- Burns fat whilst building muscle
- Strengthens muscle and joints throughout the body
- Reduces the risk of having a stroke, heart attack, and developing diabetes and bone and joint conditions
- Improves mental wellbeing helping to reduce stress, and lowers the risks of developing depression
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How much should I be doing?
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