Welcome to Week 3
Welcome to week 3! It's going to be a journey, not a sprint to get into shape.
Congratulations to Team JS who have managed to retain their position at the top of the table this week. It's still all to play for, so let's see who can take the lead next week!
*Please remember when submitting your weight to include your name and submit in kgs*
This week's useful resources and tips will be all things drinking, from hydration to alcohol support. Water is often considered the forgotten nutrient, how can you make sure you are staying well hydrated?
Are you hydrated enough?
Hydration for the body (in the form of water-based beverages and foods containing a high-water content) is vital.
- The human body is made up of around 63% water, 22% protein, 13% fat and 2% vitamins.
- Water makes up 75% of your brain, 83% of your blood and 75% of your muscles.
Our guide to staying hydrated explains what water does for the body, the types of beverages you should drink and also ones to avoid.
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