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Have you thought about losing weight but don't know where to start? Do you want to get more active and feel energised? Take action and sign up.
Whether you want to go it alone or be part of a group we can support you to make healthy lifestyle changes and achieve your goals. Our Weight Off Workshops are starting this month so beat the rush and sign up now!
What do they offer?
Our informative sessions are delivered over 12 weeks by our friendly and experienced Wellbeing Advisors. We provide a mixture of one-to-one coaching and small group sessions to help and support you throughout your weight loss journey. We aim to give you the tools you need to make sustainable changes to your health and wellbeing and achieve your goals. Each course offers:
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Two private one-to-one coaching sessions covering introductions, expectations, barriers and triggers
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10 weekly workshops that cover topics such as healthy eating, emotional eating, sleep, stress and exercise
- Weekly nutritional and activity reviews along with individual goal setting and email updates
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A free WOW toolkit (pictured above) including the British Heart Foundation Eat Better Guide, food & exercise diary, weight tracker card, recipe and exercise booklets along with an exercise resistance band
- Access to free activity for the duration of your course
Who is it for?
- Anyone aged 18+ that lives or works in the Horsham District with a BMI of 25-40*
- Individuals ready to make small, sustainable changes every week focusing on nutrition and exercise
- Those able to commit to attending a minimum of 9 out of 12 sessions and willing to complete all the evaluation paperwork
*dependent on existing health conditions.
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WOW in person
Face-to-face sessions including two initial one-to-one coaching sessions followed by 10 weekly group sessions lasting 90 minutes.
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Henfield
Held at Henfield Village Hall.
Monday 11 January 6.00pm
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Horsham
Held at Park Barn next to Horsham Park:
Tuesday 12 January 11.00am
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Horsham
Held at Park Barn next to Horsham Park:
Wednesday 13 January 6.00pm
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Thakeham
Hheld at Thakeham Village Hall:
Friday 15 January 11.00am
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Online via Zoom
Join our course leader online with a small group of like minded people. Each session lasts between 60 and 90 minutes.
When: Tuesday 12 January at 6.00pm
We also have a limited number of one-to-one sessions available online. Please get in touch to discuss this further.
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Telephone
One-to-one support sessions over the phone (45-60 minutes each).
Contact the team to discuss your availability so we can match you to an advisor. This can be during the day or evening. We will do our best to accommodate your needs.
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