A healthy November
As the days get shorter, it's time to prepare for the colder months ahead.
As with every season taking care of our health all through is important, but it is especially essential in the winter months. With less time spent outdoors and shorter, darker days it’s especially important to keep your mood up, stay healthy and keep as active as possible.
It can seem daunting, especially in these changing times but if you take it one step at a time you’ll feel the positive benefits.
Find advice from the NHS on how to stay well in winter, including getting the flu jab and keeping your home warm:
Free services for the local community to help you become healthier.
Contact us for
Run by the Movember Foundation, Movember is an annual event involving the growing of moustaches during the month of November to raise awareness of men's health issues, such as prostate cancer, testicular cancer, and men's suicide.
Men's health and wellbeing is just as important as ever so it's important we all take action to live healthier, happier and longer lives.
If you're looking to get active we have a number of options for you to choose from. We still have spaces on our Swim4Health referral scheme and our outdoor fitness sessions. You can also register your interest for our new Get Active courses starting next year. From learning to run to outdoor fitness we've got something for everyone to lead a healthier lifestyle.
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