Autumn is here!
It may be getting colder outside and the nights are drawing in but that doesn't mean you can't still be healthy and take care of your wellbeing.
There might be some changes to our services but we are still here to support you during this uncertain time. We can help you with things such as, eating healthier foods, staying active and taking time out for yourself. Book an appointment with one of our friendly Wellbeing Advisors (online or telephone) to discuss your goals and how we can help support you.
We are also still offering our Weight off Workshop via telephone appointments so if you are ready to create healthier habits then get in touch!
You can still opt for our Wellbeing Package which covers the three topics listed above. These are being conducted over the phone and are a great way to make sure you are looking after all aspects of your health and wellbeing.
Get Active Courses
We are currently still accepting referrals for our 6 week Swim4Health scheme, which includes:
• A consultation with a leisure centre advisor • Use of the pool for swimming, SWIMTAG and booked aquatic classes. • One free pass to try the gym • One free pass to a studio class • A follow up appointment with an advisor
Alternatively, if you're looking to get outdoors you can sign up to our Outdoor Military Fitness (OMF) scheme and receive 5 vouchers for the sessions that take place in Horsham Park.
Please note these courses are for people looking to take their first steps to getting active.
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Course update
Our popular Strong and Steady beginners courses are restarting this month. Clients booked onto courses that were cancelled due to Covid-19 will initially be given priority but more courses are coming soon.
If you are concerned about your strength & balance you can contact us. To register call 01403 215111.
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Make Movement your Mission (MMYM)
It’s International Day of the Older Person on October 1, and to celebrate MMYM are running a 'Special Day of Movement Snacks'.
Following on from their successful daily bite sized movement snacks during lockdown the MMYM team will be delivering a movement snack every hour on Thursday 1 October starting at 8am and finishing with the final snack of the day at 4pm.
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