Feel good for Summer
Welcome to your May Health and Wellbeing update.
It is the third and last month of the season of spring which means Summer is on its way. We've got lots of helpful tips, free courses and useful resources to help you stay fit and healthy during the summer months and beyond.
Here to support you to achieve your goals
Now more than ever it's important to take the time to look after your health and wellbeing. We are a free service and want to let you know that we are still here to support you in achieving your goals, whether that's losing weight, getting more active, eating healthier, stopping smoking, reducing your alcohol consumption or improving your mental wellbeing.
Our Wellbeing Advisors are available to speak to you over the phone or via video call so if you want to improve your health then get in touch to see how we can help.
Quit4Covid
The damage that smoking causes to your lungs and immune system makes it more likely that you will have complications if you get sick and take longer to recover.
Quitting smoking is the best thing you can do to protect yourself and others and reduce the impact on NHS services.
Our Stop Smoking Advisors can offer weekly sessions over the phone where they will take you through all the stop smoking aids available to help you quit (patches, gum, inhilators, Champix etc.), help you decide on the best option for you and provide you with your choice of product* and ongoing support.
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