Welcome to your October Health and Wellbeing update that's jam-packed with lots of information to help you improve your health and wellbeing and keep well over the winter period.
Wellbeing comes to Henfield!
Starting this October we will be offering free 20 minute wellbeing drop in sessions for residents of Henfield and surrounding areas. The wellbeing sessions aim to offer one-on-one advice, guidance and support to help you make lifestyle changes such as losing weight, eating well, becoming more active, reducing alcohol intake and stopping smoking.
You may also be interested in trying a free Wellbeing MOT – step onto our body composition scales to find out your fat percentage, muscle mass, bone mass, visceral fat, hydration levels and more! You will have the chance to talk through your results, confidentially, with a wellbeing advisor and decide on any steps you might want to take to help improve your health and lifestyle.
FREE courses to help you improve your health
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