Summer is on it's way!
Welcome to your May health and Wellbeing update that's jam-packed with lots of helpful tips, free courses and useful resources to help you improve your health.
Summer is the time of year when we spend more time outdoors, so it is important to be sun aware and protect ourselves from skin cancer.
Image (left to right): Kim, Janine & Dawn
We would like to congratulate three of our Learn to Run graduates on their first marathons!
Last month both Kim and Janine completed the London marathon and Dawn completed the Brighton marathon and we couldn't be prouder of their outstanding achievements!
All three started their journey by signing up and completing our 10 week Learn to Run course having never run before. They have all kept running since and completed the 26.2 miles with 'smiles' on their faces.
If you're looking to get active in a friendly supportive group then our Learn to Run course could be for you! Our aim is to help you go from walking to jogging over a 10 week course and give you the confidence to continue running.
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