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'Tis the season to be jolly, healthy and well!
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 Festive Top Tips
The Christmas period can be full of temptation but don’t let this be the green light to overindulge! You can still enjoy all the festivities of the season and get through Christmas without too much impact on your health and waistline. Try our top 10 tips for a healthier Christmas.
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It's All About Me
Do you need to lose weight?
Do you need to improve your overall health & wellbeing?
Do you want tools to help you continue with sustained success?
Our 12 Week weight management course could be for you
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Get Moving!
We offer a number of courses that aim to help you take your first steps to getting active:
Learn to Run
Exercise to Music
Swim4Health
Outdoor Fitness
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Keep Mobile
Not as active as you would like to be?
Concerned about falling?
A bit wobbly?
FREE 8 week Steady On courses and morning workshops.
Ideally suited to those who have not exercised in a while and those who trip or stumble.
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Keep warm, keep well
Cold weather can affect your health. Find out how to keep yourself well and your home warm during winter.
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Recommended Health App
DrinkCoach is for those wanting to cut down, or simply keep an eye on, their drinking. The drink tracker allows you to monitor your alcohol unit consumption, calorie intake and spending on a daily basis, building a picture of how much you’re drinking over time.
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 Upcoming Events
Wednesday 2nd January: Wellbeing Drop-in
(The Octagon, Chart Way, Horsham 11am-2pm)
Have a Wellbeing MOT and find out how you can improve your health and wellbeing. No need to book an appointment, just turn up!
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