Latest news and information from Horsham Wellbeing

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Health and Wellbeing

'Tis the season to be jolly, healthy and well!

Festive top tips

Festive Top Tips

The Christmas period can be full of temptation but don’t let this be the green light to overindulge! You can still enjoy all the festivities of the season and get through Christmas without too much impact on your health and waistline. Try our top 10 tips for a healthier Christmas.

Top Tips

FREE courses: Beat the January rush and sign up now...

It's All About Me

Do you need to lose weight?

Do you need to improve your overall health & wellbeing?

Do you want tools to help you continue with sustained success?

Our 12 Week weight management course could be for you


Enquire Now

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Get Moving!

We offer a number of  courses that aim to help you take your first steps to getting active:

Learn to Run

Exercise to Music


Outdoor Fitness


Enquire Now

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Keep Mobile

Keep Mobile

Not as active as you would like to be?

Concerned about falling?

A bit wobbly?

FREE 8 week Steady On courses and morning workshops.

Ideally suited to those who have not exercised in a while and those who trip or stumble.

Enquire Now

Keep warm, keep well

Cold weather can affect your health. Find out how to keep yourself well and your home warm during winter.

Read More

Keep warm, keep well
Drink Coach

Recommended Health App

DrinkCoach is for those wanting to cut down, or simply keep an eye on, their drinking. The drink tracker allows you to monitor your alcohol unit consumption, calorie intake and spending on a daily basis, building a picture of how much you’re drinking over time.

Download the app


Upcoming Events


Wednesday 2nd January: Wellbeing Drop-in

(The Octagon, Chart Way, Horsham 11am-2pm)

Have a Wellbeing MOT and find out how you can improve your health and wellbeing. No need to book an appointment, just turn up!


What's Going On

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