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Local information and services
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 New Weight Management Introduction Sessions
Over 18?
Looking to lose weight in a sustainable manner?
Horsham Wellbeing run a free 12 week Weight Management course that aims to help you lose weight in a healthy and sustainable way. Before the next courses start in September we are offering FREE introduction sessions that will give you the opportunity to find out more about the course, meet the team and decide if it's right for you. Spaces are booking up fast so get in touch to book your place!
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 Get Active...for free!
We offer a number of different courses aiming to support and guide you through your first steps to getting active or getting back into activity. Courses are run by friendly instructors and include:
Learn to Run
Exercise to Music
Swim4Health
Outdoor Fitness
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 Beat the heat
Although most of us welcome the summer sun, high temperatures can be harmful to your health. The heat can affect anyone, but some people run a greater risk of
serious harm. The main risks are:
Dehydration
Overheating
Heat exhaustion
Heat stroke
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FREE Workplace Support
Our Wellbeing Advisors visit workplaces to help support staff to stay healthy and well. As well as offering one-to-one support and Wellbeing MOTs they can also give talks on various health topics of your choice.
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 Recommended
Health App
Active 10 tracks your walking and shows you when to increase your pace to benefit your health.The app is designed to quickly and simply help you do more brisk walking in bursts of ten minutes, known as Active 10s. It tracks all your walking and rewards your progress.
A brisk 10 minute walk every day is a great excuse to get outside and improve your health.
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Let's Get Kids Moving!
The
new Change4Life Train Like a Jedi programme uses the excitement of Star Wars TM
and its characters – alongside Double Olympic Gold Medallist Jade Jones –
to encourage children to Train Like a Jedi and is designed to increase levels
of physical activity amongst children in England
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