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Valeways
Mae cerdded wedi profi manteision ar gyfer lles corfforol a meddyliol, ac mae llawer o bobl sy'n ymuno â Valeways yn dweud bod y cysylltiad cymdeithasol yr un mor bwysig â'r ymarfer corff.
Mae Valeways yn cynnig ystod eang o deithiau tywys am ddim, o deithiau cerdded hamddenol i lwybrau cefn gwlad hwy, i gyd dan arweiniad gwirfoddolwyr profiadol mewn amgylchedd croesawgar a chefnogol.
I ofalwyr di-dâl, gall dod o hyd i amser i chi'ch hun yn aml fod yn anodd, ond gall hyd yn oed taith gerdded fer a sgwrs gyfeillgar wneud gwahaniaeth gwirioneddol.
Yn ogystal â theithiau cerdded rheolaidd, mae gwirfoddolwyr elusen Valeways yn helpu i gadw llwybrau troed lleol yn glir ac yn hygyrch trwy ei gweithgareddau poblogaidd "Cerdded a Chlirio". Mae llawer o gyfranogwyr yn mwynhau'r ymdeimlad o bwrpas, cwmnïaeth, a chyflawniad sy'n dod o helpu i ofalu am yr amgylchedd lleol.
I gael rhagor o wybodaeth am deithiau cerdded a gweithgareddau sydd ar ddod, ffoniwch 01446 749000 neu ewch i:
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Grŵp newydd i gerddwyr!
Ymunwch â ni yn ein sesiwn gyfeillgar ac ysgafn* i gerddwyr, yn ein grŵp newydd yn y Wig, ddydd Iau 23 Gorffennaf 2026. Mae croeso i ofalwyr di-dâl a'r rhai y maent yn gofalu amdanynt – perffaith ar gyfer taith gymdeithasol hamddenol.
Bydd y daith gerdded yn para tua 1 awr ac mae tua 2 filltir o hyd.
* Sylwch fod pawb yn cerdded ar eu menter eu hunain. Mae ein hyswiriant yn bolisi atebolrwydd cyhoeddus nid polisi yswiriant damweiniau.
Manylion cwrdd
Amser: 10.30am
Man cychwyn: The Star Inn, Ewenny Road, Y Wig CF71 7QA.
Arweinydd y daith gerdded: Rebecca 07890 941502
Ymunwch â ni am daith gerdded i ofalwyr ddydd Iau 30 Gorffennaf
Manylion cwrdd
Amser: 10.30am
Man cychwyn: Gorsaf Drenau Ynys y Barri CF62 5TH
Arweinydd y daith gerdded: Lynne 07729 991491
Lwfans Gofalwr: galwad am dystiolaeth
Mae'r Llywodraeth wedi lansio galwad am dystiolaeth, gan wahodd gofalwyr di-dâl a sefydliadau i rannu eu barn ar sut i wella’r Lwfans Gofalwr.
Bydd yr alwad chwe wythnos am dystiolaeth yn casglu barn ar:
- Newidiadau i'r terfyn enillion a'r tapr enillion i leihau effaith yr ymyl dibyn presennol a lleihau nifer y gordaliadau
- Gwella rhagweladwyedd i ofalwyr ag incwm amrywiol
- Gwella'r rhyngweithio rhwng Credyd Cynhwysol a’r Lwfans Gofalwr ar gyfer gofalwyr sy'n derbyn y ddau fudd-dal nawdd cymdeithasol
- Adolygu'r rheol astudio 21 awr sy'n atal gofalwyr rhag hawlio Lwfans Gofalwr os ydynt yn astudio am fwy na 21 awr, sy'n bwysig i fyfyrwyr ifanc, ond hefyd i ddysgwyr hŷn a'r rhai sy'n astudio cyrsiau galwedigaethol
Mae'r alwad am dystiolaeth hefyd yn gofyn i ofalwyr am faterion ehangach ynghylch y Lwfans Gofalwr y maent am eu codi.
Mae'r ymgynghoriad yn cau ar 18 Awst 2026.
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Cylchlythyr y Mynegai - Haf 2026
Rhifyn 50
Y cylchlythyr i blant a phobl ifanc sydd ag anableddau neu anghenion ychwanegol ym Mro Morgannwg.
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Yr ysgol yn dod i ben dros yr Haf!
Mae Gwasanaeth Gwybodaeth i Deuluoedd Cyngor y Fro wedi lansio ei Raglen Gwyliau'r Haf 2026, gan gynnig ystod eang o weithgareddau i blant, pobl ifanc a theuluoedd drwy gydol gwyliau'r ysgol.
Mae rhywbeth at ddant pawb, gyda gweithgareddau yn amrywio o wersylloedd gwyddoniaeth a gymnasteg i weithdai cerddoriaeth, sesiynau chwarae meddal, diwrnodau hwyl i'r teulu a llawer mwy.
I ddarganfod beth sy'n digwydd a archebu gweithgareddau, ewch i:
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Partneriaeth Natur Fro
Ymunwch â ni a'n partneriaid yn Gŵyl Natur y Fro ddydd Sadwrn 18fed Gorffennaf (11-4pm) yn Llynnoedd Cosmeston, Penarth, CF64 5UY am ddiwrnod rhad i'r teulu yn dathlu popeth sydd gyda natur yn y Fro!
Os oes gennych ddiddordeb mewn mynychu:
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Os ydych chi'n derbyn gwybodaeth gofalwyr drwy’r post ar hyn o bryd, neu os oes rhywun wedi anfon y wybodaeth hon ymlaen atoch, byddem yn ddiolchgar iawn pe gallech ddarparu cyfeiriad e-bost, fel nad ydych yn colli cyfleoedd i wneud cais am gyllid neu fynychu cwrs hyfforddi priodol, er enghraifft.
Nodwch: Os ydych wedi derbyn yr e-bost hwn gennym ni, nid oes angen i chi ddarparu eich cyfeiriad e-bost.
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 Provided by partners - English only/Saesneg yn unig
Carers UK - State of Caring Survey 2026
Every year, thousands of carers and former carers take part in our annual State of Caring survey, helping us build the most comprehensive picture of unpaid carers' lives in the UK.
Your experiences matter, and by taking part you will help ensure that carers' voices are heard by policymakers, health and care services, employers and the wider public.
Last year, over 10,500 of you filled in our State of Caring survey. We are so grateful to every single carer who took the time to respond.
We would really like to hear your experiences of being an unpaid carer in 2026.
Please can you complete our survey by 11.59pm on Sunday 9 August.
Valeways
Walking has proven benefits for both physical and mental wellbeing, and many people who join Valeways say the social connection is just as important as the exercise.
Valeways offers a wide range of free guided walks, from gentle strolls to longer countryside routes, all led by experienced volunteers in a welcoming and supportive environment.
For unpaid carers, finding time for yourself can often be difficult, but even a short walk and a friendly chat can make a real difference.
As well as regular walks, Valeways’ volunteers help keep local footpaths clear and accessible through its popular “Walk and Clear” activities. Many participants enjoy the sense of purpose, companionship, and achievement that comes from helping care for the local environment.
To find out more about upcoming walks and activities ring 01446 749000 or visit:
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New Valeways stroller group!
Join us for a friendly and gentle “strollers” walk*, at our new group in Wick, on Thursday 23 July 2026. Unpaid carers and those they look after are welcome – perfect for a steady sociable outing.
The walk will last around 1 hour and is approximately 2 miles long.
* Please note that everybody walks at their own risk. Our insurance is a public liability policy not an accident insurance policy.
Meet-up details
Time: 10:30am
Starting point: The Star Inn, Ewenny Rd, Wick, CF71 7QA.
Walk Leader: Rebecca 07890 941502
Join us for a walk for carers on Thursday 30 July 2026
Meet-up details
Time: 10:30am
Starting point: Barry Island Train Station, CF62 5TH
Walk Leader: Lynne 07729 991491
Carer's Allowance: call for evidence
The Government has launched a call for evidence, inviting unpaid carers and organisations to share their views on how to improve Carer’s Allowance.
The six-week call for evidence will gather views on:
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Changes to the earnings limit and earnings taper to reduce the impact of the current cliff edge and reduce the number of overpayments
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Improving predictability for carers with varying incomes
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Improving the interaction between Universal Credit and Carer’s Allowance for carers receiving both social security benefits
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Review of the 21-hour study rule which prevents carers from claiming Carer’s Allowance if they are studying for more than 21 hours, which is important for young students, but also older learners and those studying vocational courses
The call for evidence also asks carers about wider issues around Carer’s Allowance that they want to raise.
The consultation closes on 18 August 2026
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The Index Newsletter - Summer 2026 Issue 50
The newsletter for children and young people with disabilities or additional needs in the Vale of Glamorgan.
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School's Out for Summer!
The Vale Council’s Family Information Service has launched its Summer Holiday Programme 2026, offering a wide range of activities for children, young people and families throughout the school holidays.
There is something for everyone, with activities ranging from science and gymnastics camps to music workshops, soft play sessions, family fun days and much more.
To find out what's on and book activities, visit:
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Vale Nature Partnership
Join us and our partners at the Vale Nature Festival on Saturday 18th July (11-4pm) at Cosmeston Lakes, Penarth, CF64 5UY for a free family-friendly day celebrating all things nature in the Vale!
If you are interested in attending:
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If you currently receive carers’ information in the post, or if someone has forwarded this information on to you, we would be very grateful if you could provide an email address, so you do not miss out on opportunities to apply for funding or attend an appropriate training course, for example.
Note: If you have received this email from us, you do not need to provide your email address.
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