It's Mental Health Awareness Week!

It's Mental Health Awareness Week! 

This year, the theme is ‘Movement: Moving more for our mental health’. We understand the various challenges that may hinder us from incorporating regular physical activity into our routines. Whether it's work commitments, caregiving responsibilities, or household tasks, our lives can become overwhelming. However, amidst our busy schedules, it's crucial to carve out moments for movement and exercise. The correlation between physical activity and mental health is profound, offering both immediate and long-term benefits for our overall wellbeing.

Let's delve into how physical activity positively impacts our mental health:

1. Mood Enhancement: Physical activity releases feel-good hormones, reducing stress and anxiety.
2. Stress Reduction: A brisk walk or yoga session eases tension and mental fatigue.
3. Boosting Self-Esteem: Achieving fitness goals fosters self-worth and confidence.
4. Social Connection: Group fitness or team sports reduce loneliness.
5. Increased Focus: Exercise sharpens cognitive function, aiding daily challenges.
6. Calming the Mind: Exercise provides an outlet for processing emotions.

Get More Active

This lively animation provides you with simple, easy tips on how to include more exercise in your everyday routine and how to make that habit stick.

Take a pledge to prioritise self-care this week and beyond. Whether it's going for a walk, seeking support, or booking your spot on the financial wellbeing course, every small step counts. Together, let's break the stigma and build a healthier future for all.

Did you know? As a vale employee you have access to a 24/7 confidential advice and information line. This service from Westfield Health gives you confidential guidance on medical, legal, or domestic issues from qualified counsellors, legal advisors, and nurses.

Your Financial Wellbeing

Affinity Finance will be hosting 90 minute webinars through the Learning Café about Financial Wellbeing. These sessions are on May 22th - 10:00 - 11:30 - and June 20th 1:00 - 2:30. If you would like to know more about the session click here for an overview.