Stress Awareness Month

April is Stress Awareness Month and the Community Health Activity Team (CHAT) is hosting the following sessions for employees:

• a Wellbeing session where you can learn more about relaxation techniques to manage stress
• a Stress Awareness Walk where you can join in a health walk and talk about managing stress through physical activity

Session details

Wellbeing Session

• Monday 22 April, 12 noon to 1pm - Meeting Room at Rothesay House, Cumnock

Stress Awareness Walks

• Friday 19 April, 12 noon to 1pm - meet outside Opera House, Kilmarnock
• Thursday 25 April, 12 noon to 1pm - meet outside Rothesay House, Cumnock

If you would like to come along to one of these sessions, please:

email the Community Health Activity Team