You've got what it takes to quit!

You've got what it takes to quit!

Been thinking about stopping smoking? Stoptober is a great time to start, but you can start your quit journey at any time and there is always support available.

Whether you want to start breathing easier, boost your mental health and wellbeing or even have a little more money, there are many great reasons to stop smoking.

There is lots of support and advice available on the Smokefree Doncaster webpage. Including information about your local NHS Stop Smoking Service. The Better Health website has lots of help and support, including the Stoptober app and information & advice to help you quit for good.

Smokefree Calendar 

With our printable 28 Day Smokefree Calendar you can track your progress and find support and advice for your smokefree journey.

Take the first step and mark off each day that you don't smoke.

Download your calendar here

Support & Advice If you are preparing to quit, think about getting help and advice. The stop smoking service is free to anyone living in Doncaster. You can call them on 08006120011 for free from most landlines, or 03306 601166 for free from most mobiles. You can also message them through the online NHS Yorkshire Smokefree Service. For more information on your local stop smoking service, visit Smokefree Doncaster. There is also lots of information and support by visiting the NHS better health website.

Togetherall: Support for your Wellbeing

Togetherall is an online community where people can support each other, take courses and access wellbeing resources for their mental health.

If you are over the age of 16 in Doncaster, you can access to Togetherall for free, 24/7.

Visit Togetherall

Remember:

Stopping smoking can be tough and not everyone succeeds the first time. It can take several attempts to quit completely, so don’t be too hard on yourself If you have a setback. It's important not to give up with your quit journey and, remember, you can get support from your local Smokefree Service.