We are sharing this message with all of our e-bulletin subscribers given the serious concern about the spread of the Omicron variant of the COVID-19 virus and the risk to people's health.
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The Omicron variant of the COVID-19 virus is now spreading fast in Cumbria. On current projections, by the end of next week daily COVID-19 infections are likely to be higher than at any point since the pandemic began. It is not yet possible to say when infections will peak.
This update reminds you about the things you can do to reduce the risk to yourself, your family and friends.
England has moved to Plan B in response to the risks of the Omicron variant.
It is still possible to catch and spread COVID-19, even if you are fully vaccinated. That's why it's important we all follow the latest guidance to help stop the spread.
The Plan B guidance is:
Remember, Hands, Face, Space, Fresh air. These simple infection prevention measures work. There is no debate about it.
- Follow the guidance and wear a mask when you are in enclosed spaces.
- Wash your hands regularly
- Keep indoor spaces well ventilated, or meet outdoors
- Keep your distance from people you don't regularly meet with.
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Demand on the NHS has never been higher. Seek help if you need it, but choose wisely.
All NHS services will continue to provide the care you need, when you need it, but it’s important we do all we can to reduce pressure on these services whenever possible – and the best way to do that is by choosing the right NHS service at the right time:
- Call 111 – 24-hour advice on any healthcare need
- Pharmacy – think pharmacy first where there are trained professionals who can prescribe medicines and give advice
- GP – for ongoing or persistent medical issues
- Minor injuries and Urgent Treatment centres – for urgent but not life-threatening issues
- A&E - for life-threatening and serious emergencies only
Could you volunteer and support efforts to fight COVID-19?
If you would like to volunteer to help, register at Support Cumbria.
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Have a plan for what you will do if you get infected. Make sure you have what you need.
If you are ill at home and have to self-isolate, do you have what you need?
- Stock up your medicine cupboard
- Make sure you have phone numbers for family, friends or neighbours who could do your food shopping for you.
- Make a note of key support helplines just in case.
For advice, support and guidance on topics such as heating your home and making sure you have enough food, to travel advice in extreme weather and what to do in a crisis, visit cumbria.gov.uk/winterready.
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If you are struggling there is help available. Don't be afraid to ask.
Cumbria County Council can provide urgent help and emergency support, including basic food and essential items, or if you are struggling to cope with your current situation for whatever reason.
Call the county council's Support Helpline on 0800 783 1966 (Monday to Thursday 9am to 5pm, Friday 9am to 4.30pm). The line will be closed during bank holidays over the Christmas period (27 & 28 December and 3 January).
You can also email COVID19support@cumbria.gov.uk and you will receive a response within one working day.
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Look out for your friends and neighbours, especially if they are old or vulnerable.
Looking out for the people in your community makes a huge difference. Check in with your neighbours and vulnerable people in your community, check they have what they need.
And remember, the pandemic is putting people under immense pressure, not everything is working as it would normally, but people are trying their best, so be patient and be kind as we all try and get through this.
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“By taking the action highlighted in this update you can help slow the spread of Omicron, reduce the number of people who become seriously ill and prevent NHS services becoming overwhelmed.
"We've been here before and it's hugely frustrating that we're here again, but we all know the drill. If we work together and do the right thing it will make a huge difference."
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