Staying active is really important for our mental health and wellbeing. Whilst we can't come together in person, through technology and online activities we can.

Active Essex have compiled lots of ideas and videos on how you can keep active whilst you’re at home, if you are well enough.

From gentle exercise including seating and strength activities, yoga, breathe and stretch sessions to fitness activities to keep the whole family moving - have a look at:

www.activeessex.org/keep-active-at-home.

Having good mental health helps us relax more, achieve more and enjoy our lives more. 

For expert advice, guidance and practical tips to help you look after your mental health and wellbeing, including:

•  Your employment and benefit rights
•  Advice on planning practical things
•  Talking about your worries
•  Connecting with others whilst at home
•  Looking after your body
• Staying on top of difficult feelings
•  Keeping your mind active

Please visit the Every Mind Matters website at:

www.nhs.uk/oneyou/every-mind-matters/