Wellness Watch - August 2017

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Marion County Oregon


Detroit Dam on the North Santiam River

Marion County Park BINGO Challenge


With one month down and two to go, visit the various Marion County Parks and you could be entered into a drawing to win some cool & awesome prizes!

- Visit a park on the Bingo Card
- Take a selfie with you and the park sign
- Mark that off on your bingo card
- CLICK HERE for more information

Spiritual Well-being offers:

  • An ability to adapt to change
  • A sense of purpose
  • A feeling of completeness and contentment
  • The ability to create fulfilling relationships
  • A feeling of self-confidence and positive self-esteem
  • The ability to have fun and enjoy yourself
  • Resiliency in the face of difficulties
  • Act independently to meet his or her own need

Are you engaged in the process of spritual wellness?

Evaluate your own spiritual wellness with this brief quiz.

  • Do I make time for relaxation in my day?
  • Do I make time for meditation and/or prayer?
  • Do my values guide my decisions and actions?
  • Am I accepting of the views of others?

If you answered "No" to any of the questions, it may indicate an area where you need to improve the state of your spiritual wellness.

Cascade Centers (EAP) Resources

cascade centers

Cascade Centers administers the Employee Assistance Program for Marion County.  This is a FREE and CONFIDENTIAL service for employees and their family members to get help for a wide range of personal problems.

Cascade Centers supports all quadrants of well-being. Call 24x7x365 for support of your Emotional Well-being. 1-800-433-2320. You can also visit the EAP Resource page for more support.

Kaiser Permanente Resources


Kaiser Permanente offers many resources for members. If you are a member, make sure you register to gain access to the full quiver of resources.

KP believes spiritual well-being is an important part of your total health. Use these tools to spot signs of depression, get a sense of how you handle stress, and understand how well you adapt to change.


Regence BlueCross BlueShield Resources


Regence BlueCross BlueShield offers many resources for members. If you are a member, register to gain access to the full quiver of resources.

Once you are registered and logged-in, a variety of tools are able to be accessed. A great place to start is with the General Health Assessment. You can also access a 2-week Stress Management Workshop, 4-week Job Stress Workshop, and other resources that support emotional well-being.


You have been invited to adidas' Employee Store from Wednesday, July 26 to Thursday, August 10. Bring up to four guests each time you visit.
Requirements for Access: Present your employee badge and a valid Photo ID at check in. A piece of personal photo ID. More details can be found on THE INVITATION.


  • Every Thursday - 7:30-9:30pm - Open Basketball at Salem YMCA