Holiday Stress During COVID-19

LIVE encore presentation!

Thursday, December 3 at 1:30-2:30 p.m.
Presented by Lindsay Pietsch

This Holiday Stress During COVID-19 webinar was very popular with members and it filled up quickly. Many people were unable to attend because it was full. Cascade Centers is offering another live version.

This webinar is designed to provide support to those trying to manage holiday stress during the pandemic.
Information will be provided to assist those navigating through this unusual holiday season. Participants will
gain an understanding of how to improve well being and build emotional resilience.

The following will be discussed:

• Stress reduction techniques for coping during quarantined holidays
• Boundary setting to stay safe
• Self-care strategies during already stressful times
• Solutions for socially distanced and responsible gatherings, and
• New family and holiday traditions.

NEW LIVE REGISTER LINK HERE:

https://attendee.gotowebinar.com/register/527138171124747024

For assistance or questions, call Cascade Centers at 1-800-433-2320

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REMINDER FOR OSU EMPLOYEES:

Oregon State University employees
Managing Holiday Stress
TODAY, December 2 at 11 a.m.

REGISTER HERE:

https://register.gotowebinar.com/register/6722758650228735248

Oregon State University employees should call 1-855-327-4722 for additional information.