Managing Holiday Stress During COVID-19
Oregon Department of Human Services sent this bulletin at 11/30/2020 01:30 PM PST
Staywell
Holiday Wellness Webinar
Wednesday, December 2 from 12:30-1 p.m.
Presented by Laura Jacobson
During this holiday wellness webinar, we will identify our common holiday stressors and make a plan to tackle the busy, and often taxing month, of December! Join us in discussing ways to take advantage of this non-traditional holiday season and keep feeling good throughout the month! We plan to:
- Work through an interactive stress identifying worksheet
- Discuss ways to relax your expectations
- Share ideas to help you find your feel-good
- Review holiday travel recommendations and celebration alternatives
- Highlight Healthy Team Healthy U program information
- Share 2021 new program offerings
REGISTER HERE:
https://attendee.gotowebinar.com/register/9030399361111910412?source=PEBBblast
Cascade Centers
Holiday Stress During COVID-19 Webinar
Thursday, December 3 at 1:30 p.m.
Presented by Lindsay Pietsch
This webinar is designed to provide support to those trying to manage holiday stress during the pandemic. Information will be provided to assist those navigating through this unusual holiday season. Participants will gain an understanding of how to improve well being and build emotional resilience.
The following will be discussed:
- Stress reduction techniques for coping during quarantined holidays
- Boundary setting to stay safe
- Self-care strategies during already stressful times
- Solutions for socially distanced and responsible gatherings, and
- New family and holiday traditions.
REGISTER HERE:
https://attendee.gotowebinar.com/register/8284595126014054415
For assistance or questions, call Cascade Centers at 1-800-433-2320
Oregon State University employees
Managing Holiday Stress
Wednesday, December 2 at 11 a.m.
REGISTER HERE:
https://register.gotowebinar.com/register/6722758650228735248
Oregon State University employees should call 1-855-327-4722 for additional information.