SoonerCare covers dozens of prenatal vitamin options at no cost for female members of childbearing age. These do not count toward your monthly prescription total. Here are some of the most important vitamins during and after your pregnancy:

• 1-3 months: Folic acid, choline and vitamins A, C, B6 and B12
• 4-6 months: Iron and vitamins A and C
• 7-9 months: Calcium, DHA, iron and vitamins A, C, D and B12
• After birth: Folic acid, calcium, DHA, choline and vitamins A, D, B6 and B12

Prenatal vitamins help prevent birth defects, especially in the brain and spinal cord. They build strong bones, teeth, eyes and skin. They help your baby’s developing blood cells. They may even help you have less morning sickness and more energy.

Questions about pharmacy coverage of prenatal vitamins? Call the Pharmacy Help Desk at 405-522-6205, option 4, or toll-free at 800-522-0114, option 4. If you're having problems getting a prenatal care appointment, call the SoonerCare helpline for assistance at 800-987-7767 or TDD 800-757-5979.

Poor dental hygiene can lead to gum disease, which allows harmful bacteria to enter the bloodstream. This can trigger inflammation and add to cardiovascular issues, including heart disease and elevated blood pressure. It could increase your risk of heart attacks and strokes. Remember to:

• Brush at least twice a day and floss at least once a day. This helps remove plaque-forming bacteria. 
• Eat a healthy diet rich in essential nutrients. Reduce refined carbohydrates like added sugars and processed grain foods.
• Avoid smoking and tobacco use, such as dipping and chewing tobacco, cigarettes, vaping or hookah. If you need help quitting, call 800-QUIT NOW or visit OKhelpline.com.

Oklahoma ABLE Tech believes everyone deserves the opportunity to enjoy the outdoors. Whether you're planning a short walk around the neighborhood or a full day of adventure, ABLE Tech may be able to help. Their Device Reutilization Program helps Oklahomans get the mobility equipment they need.

This includes items such as transport wheelchairs and other devices. These items can make outings easier, more comfortable and more accessible. Devices are lightweight and portable. And they can help those with mobility needs participate more fully in community activities. It reduces the physical demands on family members and caregivers. If you need mobility equipment, email atreuse@okstate.edu. Or visit okabletech.org/reuse to learn about the equipment that's availablee.

Note: Photo is for demo purposes only. Equipment availability changes regularly. Available sizes, styles and features may vary.