June 2025
Spring is a great time to enjoy the fresh air and get moving! Regular physical activity is good for heart health, mental well-being and weight control. It can lower blood pressure, increase vitamin D levels and help reduce the risk of chronic diseases like diabetes and heart disease.
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Men are more likely to use tobacco than women, and the consequences are serious. Smoking leads to disease and disability, and it harms nearly every organ in the body. June is Men’s Health Month, and it's the perfect time to talk to your provider about ways that you can quit tobacco for good. Learn more about SoonerCare’s tobacco cessation benefit.
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If you're a member in active care coordination, a new resource is now available. The Care Coordination Member Portal gives you access to secure messaging, lab data, chart information, medical history, list of caregivers, health tools, provider locator and much more. Ask your care coordinator for details and access.
Summertime means friends, family and cookouts. But sometimes all that celebrating leads to heartburn. If you feel heartburn several times a week, you might have gastroesophageal reflux disease. To help prevent heartburn, avoid spicy, salty, fried and fatty foods. Also, avoid drinks that have alcohol, caffeine, carbonated water and soda. And it's one more reason to stop smoking.
It can be hard to tell the difference between heartburn and a heart attack. If you have any of these symptoms, get medical care immediately: Pain in the chest, arm, neck or jaw; trouble breathing; breaking out in a cold sweat; nausea or vomiting; lightheadedness; dizziness; unusual fatigue; anxiety; or pressure, squeezing or fullness in your chest.
SoonerCare covers several heartburn medications. Talk to your health care provider if you’re thinking about starting or stopping heartburn medication. For questions about pharmacy coverage of heartburn drugs, call the Pharmacy Help Desk at 405-522-6205, option 4, or toll-free at 800-522-0114, option 4.
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Your time is valuable. Use the SoonerCare helpline callback feature to save time and not wait on hold. When you select the callback option, your call will be returned in the order it was received. Be sure spam blocking is disabled on your phone. Also, note that the incoming call might display a Colorado or Florida number.
Did you know you get a free nutrition benefit through SoonerCare? If you qualify, you can get up to 6 hours yearly of food and nutrition advice from an expert. They can help you understand the impact of your diet on your health. And they'll provide you with personalized guidance to make better food choices. Ask your doctor for a referral today.
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OHCA is sending surveys to some SoonerCare members. We are working to make your experience the best it can be. If you get a survey, please use the link or phone number provided to take the survey. The survey is available in English and Spanish. It only takes a few minutes to complete. Your help is appreciated.
Wondering how soon to start taking care of your baby’s oral health? It’s never too soon!
Clean your baby’s gums to remove sugars from liquids or food. Use a clean, damp washcloth to wipe the gums. Wiping out your baby’s mouth with a clean, wet cloth after nursing or bottle feeding helps ensure good oral hygiene and a strong foundation for your baby’s oral health.
Start brushing your child's teeth as soon as their first tooth shows. This usually happens around 6 to 10 months. When the first tooth comes in (or no later than their first birthday), take them to the dentist. Ask the dentist to show you the best way to brush and floss.
Brush after their first and last meal of the day. Use a baby toothbrush with soft bristles and a small head. Use a smear of fluoride toothpaste the size of a grain of rice and brush all sides of your childʼs teeth.
Be sure the toothpaste contains fluoride, which helps prevent cavities. Using fluoride toothpaste is important, no matter where you live. It may be especially important in rural areas, where community water often does not contain fluoride.
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Do you have gently used durable medical equipment that you're no longer using? Return it or donate it to Oklahoma ABLE Tech's Device Reutilization Program. Complete the form to schedule a drop-off or pick-up. The greatest needs are blood pressure monitors, grab bars, lift chairs, shower chairs and wheelchairs. Equipment goes to Oklahomans, with priority given to SoonerCare members.
About OHCA
Please call the SoonerCare helpline at 800-987-7767 if you have questions about your coverage or benefits. For updates on new policies, health tips, helpful resources and more, follow OHCA on Facebook and X. The Oklahoma Health Care Authority does not discriminate on the basis of race, color, national origin, sex, religion, age or disability in employment or the provision of services.
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