Vehicular Bridge At City Garage To Open Monday, Dec. 23
Parking Services has been working diligently to merge the 500 S. Main and City Parkway garages into one parking structure called “City Garage.” The two garages are now joined by a vehicular bridge located on the third floor (same floor as the existing pedestrian bridge).
How will the bridge work? Employees and visitors may enter City Garage using any of the entry lanes on either the Main Street or City Parkway side. If you wish to cross over the bridge, you’ll make your way to the third floor. When approaching the bridge, please be cautious, as the gate arm will lift automatically for you; although there are kiosks on the bridge, no additional scanning is required at this time. When you reach the other side of the bridge, the gate arm will again lift automatically for you. So, if one side of the garage has reached capacity, you’ll be able to easily access the other side via the vehicular bridge in lieu of having to drive all the way around to the other side. You also will be able to exit the garage on whichever side you prefer, regardless of which side of the garage you used to enter.
On opening day Monday, Dec. 23, Parking Services will have staff posted on the bridge to assist, if needed. If you have any questions, please contact Parking Services at 702.229.4700.
City employees volunteered for Project 150 service.
City Volunteers Support Local Youth at Project 150
Friday, Dec. 13, 12 city of Las Vegas volunteers joined forces to support Project 150 at their Flamingo location. The team spent the day sorting and organizing the boutique, which provides free clothing, shoes, and accessories to homeless, displaced and disadvantaged high school students. Project 150 serves as a vital resource for local teens, helping them feel confident and prepared to succeed despite challenging circumstances. Thanks to our volunteers’ efforts, the boutique is now more accessible for students in need.
Looking to give back? You, along with your friends and family are invited to sign up for one of our upcoming volunteer opportunities here and help us continue to make an impact in our community. The next volunteer event will be Friday, Dec. 27 at Opportunity Village’s Magical Forest.
Food Truck Thursday Dec. 19
In the mood for good food? Food Truck Thursdays offers delicious options located on Clark Avenue in front of Municipal Court. Food trucks rotate every other Thursday to add variety for lunch options for sale between 10 a.m. and 2 p.m. This week’s Food Truck Thursday event will feature Slangin’ Tacos and Stripchezze food trucks.
City Hall Fire Alarm Audible Testing Friday, Dec. 20
This is the test that inspectors need to get into EVERY room in City Hall to confirm each horn/strobe is operational and sprinkler heads aren’t blocked or damaged. Planned for 7:30 a.m.-3 p.m. Friday, Dec. 20, a deputy city marshal and a locksmith will escort testing staff into all areas. Inspectors will be in and out of a room in a matter of seconds. All they need to verify is if the horn/strobe is operating normally in that area and if the sprinkler heads appear to be normal.
Upcoming Events
Sound Bath Day Dec. 19
Employees can take their break in a calming experience to help relax and recharge. Free sound baths are scheduled at 10 a.m., noon and 3 p.m. Thursday, Dec. 19, in City Hall Training Room 4.
Tomorrow Is The Day!
City employees, it's time to plan what to bake and which sweater to wear to Thursday's Employee Appreciation Holiday Gathering! There is an Ugly Sweater Contest and Best Tasting Holiday Treat competition. At the gathering, the winners of the lobby contest and other contests will be announced. Be sure to check out the decorated lobby on each floor at City Hall and enjoy the gingerbread community development displayed in the second-floor lobby on your way to the NOW Cafe in City Hall. Festivities begin at 2 p.m. Dec. 19!
Holiday After-Work Employee Social Dec. 19
The Holiday After Work CLV Social is set for Thursday, Dec. 19, from 5:30 to 7:30 p.m. at The Sand Dollar Downtown in The Plaza Hotel, 1 Main St.
This event is meant to be an inclusive networking opportunity for all city of Las Vegas team members. Information is also available via the Teams page and an email distribution list. If anyone would like to be added to the distribution list, please contact Jackie Bruno at jbruno@lasvegasnevada.gov or at ext. 1813.
All social activities and excursions offered to CLV employees as outlined above are strictly volunteer-based opportunities and are not considered to be events sponsored or hosted by the city of Las Vegas.
Employee Of The Year & Employee Service Awards Jan. 30
Save The Date!
Mark your calendar for 8 a.m. Thursday, Jan. 30, in City Hall Council Chambers for the July-December 2024 employee service anniversary awards and the announcement of the 2024 Employee of the Year! We will celebrate those 5-, 10-, 15-, 20-, 25-, 30-, 35-, 40- and 45-year anniversaries!
Construction Begins Jan. 5 At Pavilion Center Pool
Korte Construction is set to begin work at the Pavilion Center Pool Saturday, Jan. 4, 2025, for a regional aquatic center. Construction will continue through January 2026. The existing building will have minor remodeling in the lobby to provide access to the new pool area. The indoor pool should not be impacted.
A temporary fence will be installed in the parking lot, and a significant portion of the parking stalls will be unavailable to the public. Access to the baseball fields to the west will remain available, although there may be brief disruptions to sidewalk access.
Construction Begins Jan. 13 At Strong Start Academy
Builders United Construction will commence expansion improvements at the Strong Start Academy, located at Ninth Street and Bridger Avenue, beginning Jan. 13. Construction is expected to take all year. The new building will be situated on the south parking lot at the intersection of Ninth Street and Lewis Avenue.
The city’s thematic goal this year is focused on the well-being of our employees — physically, emotionally and financially. This week our focus is on how to relax after an evening workout.
Evening Workouts: The Key to Recovery and Restful Sleep
In her article, Your Evening Workout Wind-Down on Experience Life, Sarah Tuff offers valuable advice on transitioning from an evening workout to a restful night’s sleep. Late-day exercise can be invigorating, but without a thoughtful post-workout routine, it may leave you too energized when you should be winding down. Tuff’s approach provides a clear framework to recover effectively and prepare for restorative sleep.
Tuff shares six essential tips to enhance your evening wind-down:
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Cool Down: Spend a few minutes gradually easing off your workout to bring your heart rate and breathing back to normal. This allows your nervous system to shift from a state of activity to relaxation, signaling to your body that it’s time to rest.
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Continue to Hydrate: Ensure you replace fluids lost during exercise to support recovery and overall hydration. Proper hydration also aids in flushing out toxins and replenishing electrolytes essential for muscle repair.
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Prefuel and Refuel: Fuel up before exercise if needed, and afterward, enjoy a light snack with a balance of protein and carbs to replenish energy stores. Eating at the right time helps your muscles recover faster and prevents post-workout fatigue.
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Supplement for Sleep: Consider natural sleep aids like magnesium or herbal teas to promote relaxation and improve sleep quality. These supplements can also help soothe muscles and reduce exercise-induced stress on the body.
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Take a Cool Shower: Lower your body temperature with a quick, cool rinse to help you feel refreshed and calm. A cool shower also reduces inflammation and enhances your body’s ability to recover overnight.
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Turn Down the Lights: Create a sleep-friendly environment by dimming lights and reducing blue light exposure from devices. This encourages melatonin production, the hormone that helps regulate your sleep-wake cycle.
By following these tips, you can maximize the benefits of evening workouts while ensuring they don’t disrupt your sleep cycle. As Tuff notes, the key to a successful wind-down lies in balancing physical recovery with a calm, restorative environment. With these practices, you can wake up refreshed, energized, and ready to tackle the day ahead.
Questions? Email Wellness@LasVegasNevada.gov
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For Your Viewing Pleasure
Take a trip with us to the Magical Forest at Opportunity Village. This longstanding Las Vegas holiday tradition is filled with fun for the whole family. You can ride the carnival rides, play carnival games, play mini golf, ride the train, eat good food, visit Santa and of course, take a stroll through the forest itself and look at Christmas lights!
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