FCHS Newsletter

facebookxinstagramyoutuberss feed
FCHS

Welcome to the FCHS newsletter, where we share favorite seasonal and healthy recipes. We bring to your inbox upcoming workshops and events, as well as health and wellness news and resources. For more information, visit our website.

SEPTEMBER 2024

RECIPE OF THE MONTH:

Crustless Spinach Quiche

Quiche

Ingredients:

1 (10 oz) package frozen chopped spinach
4 eggs
1 cup reduced-fat sour cream
1 cup small curd cottage cheese or ricotta cheese
1/2 cup grated Parmesan cheese
1/4 cup unbleached all-purpose flour
1 tsp salt
1/4 tsp freshly ground black pepper
2 cups grated cheddar cheese


Instructions:

Preheat the oven to 325 °F. Spray an 8 by 8-inch or round baking dish with cooking spray.
Unwrap the spinach and microwave on high power for 4 minutes in a shallow bowl. Allow it to cool and squeeze out the liquid.
Combine eggs, sour cream, cottage cheese, flour, salt and pepper in a medium bowl. Whisk together, or mix in blender until the mixture is smooth. Add spinach and cheeses into egg mixture and mix with a spoon until well blended. Pour mixture into baking dish and smooth out the top.
Bake until set and top is golden brown, about 55 minutes. Remove from the oven. It will be puffed up but will fall slightly as it cools.
View the Facebook video HERE


COMMUNITY PARTNER SPOTLIGHT 


Somerset County Department of Health

SCDOH

Somerset County Department of Health (SCDOH) is dedicated to fostering healthy lifestyles and a safe environment to the community by providing support and essential public health services to contracted communities, as well as services throughout the Somerset County.

Back-to-school season is full of excitement – new backpacks and lunchboxes, school supplies, classrooms, and friends. To make sure everyone has a great school year, start it off strong and vaccinate for healthy kids, happy classrooms, and a safe community.

The SCDOH is offering free back-to-school vaccination clinics to provide routine immunizations for children who live in Somerset County. Thanks to the New Jersey Vaccines for Children (VFC) Program, vaccines are provided at no cost to eligible Somerset County children 18 years and younger who are uninsured, American Indian or Alaska Native, or enrolled in NJ Family Care Plan A. Appointments are required for those eligible for the VFC program and can be made at http://bit.ly/3Y55Rc1.

The clinic is located at the Richard Hall Community Mental Health Center at 500 North Bridge Street in Bridgewater. Upcoming clinic dates for the full range of childhood vaccines required for school attendance are available at https://SoCoNJ.gov/health. For questions about the SCDOH public health clinic or eligibility, call 908-231-7155 or email SCDOHnursing@co.somerset.nj.us.

With the help of vaccines, many diseases have become rare in the US, but some do still exist. Following the recommended vaccine schedule from Centers for Disease Control and Prevention (CDC) is the best defense parents can give to help protect their child from potentially serious diseases such as polio, measles, whooping cough, and chickenpox. Unvaccinated children are at increased risk of contracting such diseases and can spread them to classmates, babies too young to be vaccinated, and people with weakened immune systems. Together we can prevent the spread of disease and ensure a healthier, safe community for everyone.

Stay connected with us! Follow us on social media for more health tips and information!
• X (formerly Twitter) @SCHealthDept
• Facebook @SomersetCountyDOH

Clinic

FCHS OUT AND ABOUT


MEND

Healthy Together Program a Success

Our FCHS department completed an 8-week pilot program this summer inspiring families to live a healthier life! This free program, funded by a grant through the New Jersey Department of Health (NJDOH), taught both children and adults nutrition and physical activity themed topics to help support lowering obesity, a major risk factor for chronic diseases such as heart disease, diabetes and cancer. Participants loved the discussions, snacks and recipes, fitness activities and supportive environment. We congratulate the ten participants on their commitment to living a healthier life by setting goals together as a family and making healthier lifestyle choices.



HEALTH RESOURCES


Hillsborough Master Plan Public Survey

Hillsborough Township is excited to announce the launch of its new community engagement platform, Engage Hillsborough, as part of its ongoing efforts to reach more residents, gather input, and make data-driven decisions in the service of the community. The public portal and all surveys can be found at http://www.engagehillsboroughnj.org/.

Engage Hillsborough serves as a space for Hillsborough Township residents to get information, stay connected, provide feedback, and share ideas on current projects, plans, and initiatives taking place in the community. Engage Hillsborough is the latest effort in the Hillsborough Township’s commitment to reducing barriers to participation and providing residents with accessible ways to engage anytime, anywhere.

The first survey is NOW LIVE! We greatly encourage any and all community members to give input!


Raritan Pantry

Raritan Food Pantry In Search of Donations

The Raritan Food Pantry is looking for donations of ALL non-perishable food items, including:

- canned soups and stews
- canned veggies
- pasta and sauce
- canned or dry beans
- cereal or pancake mix
- white rice
- canned pasta dinners like spaghetti-o’s or ravioli
- canned or jarred fruit such as peaches, pears or applesauce

The food pantry is open on Tuesday and Friday evenings from 6pm-8pm to accept donations.
*If you have a business interested in doing a food drive, please feel free to reach out to the Raritan Food Pantry at raritanfoodpantry@gmail.com 


FACEBOOK EVENTS


Muffin

Quesadilla

Stew

Shrimp

Family Favorites:

Join us for "Family Favorites" on Facebook Live each week on Fridays at 11:00 a.m. We will showcase a variety of ideas for healthy family-friendly meals, snacks, and discuss other food-related topics - all of which are focused on flavor, fun, and easy preparation.

Visit https://www.facebook.com/SCNJFCHS/events to view all upcoming Facebook Live events!


Workout of the Week:

Join us for “Workout of the Week” videos posted each Monday. September videos will highlight stretching, strength, mobility, and aerobic exercises that can be done from the comfort of your home.


Wellness Wednesdays with FCHS Webinars
@ 12:30 pm
Click on the links below to register for this month's series of Wellness Wednesdays!

 

September 11: The Joy of Walking Together

 

September 18: The Gut Microbiome and Cancer

 

September 25: Celebrating National Women's Health and Fitness Day!