Staying Active in Wintertime

• Research shows the benefits of exercise and physical activity go beyond just physical well-being and can help improve your mood. However, Montana winters can present a barrier to getting active.
• Although wintertime can make it more challenging, there are many ways to exercise safely in cold weather. You can also transition to indoor workouts such as strength training, stationary endurance activities, or fitness classes.
• Stay safe and have fun enjoying the many outdoor winter activities Montana has to offer!

Share any comments, suggestions or experiences with us at healthinthe406@mt.gov. Follow us on Facebook, X and Instagram.

Health in the 406 is regular communication by DPHHS on a variety of wellness topics designed to raise awareness of issues that impact the daily lives of Montanans.  Public health is a partnership of individuals and organizations and all Montanans have a role so they can improve their health and enhance their quality of life for themselves and loved ones. This health message is brought to you by the DPHHS, Public Health and Safety Division.