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If you have health insurance through Missouri Consolidated Health Care Plan (MCHCP), you may have access to Hinge Health, a digital program designed to improve movement, help with joint and muscle pain, and support your overall wellness from the comfort of home.
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Whether you’re sore from sitting at a desk, feeling the effects of long shifts on your feet, or dealing with everyday pain, Hinge Health can help. With personalized exercise therapy, educational resources, and one-on-one health coaching through an easy-to-use app, it's like having a ringside coach right in your pocket! |
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Many people wait until their pain becomes overwhelming before seeking support, but small steps toward movement and recovery each day can make a big difference. Hinge Health helps participants build healthy habits, improve mobility, and feel more comfortable doing the things they enjoy, both at work and at home. |
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Select the image above to learn more and register for the July Lunch & Learn! |
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Stretch Your Legs, Not Your Schedule |
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Take a quick walk during your breaks. Even 5–10 minutes of movement can boost your energy, reduce stiffness, and help reset your focus throughout the work day. |
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Work(out) With What You've Got |
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You don’t need fancy equipment to stay active, even a few everyday items can turn into a quick workout:
Towel → Resistance band for stretches, rows, or upper body work.
Backpack filled with books → Added weight for squats or lunges.
Wall → Space to do incline push-ups or calf stretches.
Sturdy chair → Sturdy support for tricep dips or seated leg lifts.
Full water bottle or canned goods → Hand weights for curls or shoulder presses.
Small moves add up; find what you have around you to keeping moving and grooving throughout the day.
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Challenge: Select two moves above and complete them each day for a week during one of your breaks. You might be surprised how much better you feel! As with any exercise regimen, check with your doctor for what is appropriate for your unique health considerations. |
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