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The STRIVE Employee Life and Family (SELF) program, through the Missouri Consolidated Health Care Plan (MCHCP), is designed to help you take care of yourself mentally, emotionally, and physically so you can show up fully at work and at home. SELF offers confidential, no-cost resources, including counseling, coaching, and tools for managing stress, navigating life changes, and strengthening your overall well-being. With a focus on mindfulness, SELF can help you create small, intentional moments of calm throughout your day. SELF provides practical ways to build awareness, reduce stress, and cultivate balance. Sessions are flexible, available virtually or by phone, and tailored to your needs. |
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You can use SELF for personal challenges, workplace stress, family guidance, or even to develop strategies for maintaining focus and emotional resilience. Mindfulness is not just about quiet moments. It is about learning to respond thoughtfully rather than reacting automatically, noticing what is happening inside you, and building habits that support your overall health. SELF is here to guide you through that process, helping you bring more clarity, calm, and intention into your daily life. Take a few minutes to explore the SELF Program this month. Even small mindful practices can make a big difference in your energy, focus, and well-being. |
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Music has the ability to shift your mood within minutes. If your role allows for the use of headphones, choose one song to set your tone, refocus your energy, or calm your mind. A quick, intentional listen can help you reset and return to your work feeling more grounded and refreshed. |
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Join us via Webex on Tuesday, April 21 from 11:30 a.m. – noon to learn about the Discount Hub. Discover how you can save on everyday purchases, travel, entertainment, and more! We’ll show you how to get started, how it works, and practical tips for getting the most value out of this benefit. Don’t miss this chance to stretch your dollars a little further! Click here to add this event to your calendar. |
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Mindful Moments Through Journaling
Journaling is one of the simplest ways to slow down, clear your mind, and reconnect with what matters, both personally and professionally. It does not have to be long or perfect. Just a few intentional minutes can help reduce stress, improve focus, and bring clarity to your day. This month, try adding short mindfulness journaling moments into your routine. Use the prompts below whenever you need a reset:
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Personal Reflection Prompts:
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- What is something small that brought me joy this week?
- What am I holding onto that I can release?
- When do I feel most calm and grounded?
- What does taking care of myself look like right now?
- What is one thing I am grateful for today?
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Professional Reflection Prompts:
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- What is one accomplishment I am proud of this month?
- Where do I feel most confident in my role?
- What is one skill I would like to strengthen?
- What has been challenging, and what support might help?
- How do I want to show up for my team this week?
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There is no right way to journal. A few sentences, a quick list, or even a single word is enough. The goal is simply to pause, reflect, and move forward with intention. |
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