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Prioritize You: A Look at the SELF Program |
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Taking care of yourself is vital to leading a healthy and balanced life, and that’s why the SELF program (STRIVE Employee Life and Family) exists, to help you prioritize yourself. This program offers a wide range of resources to support your emotional, physical, and financial well-being. Here’s an overview of the SELF program and how its different components can help you. |
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Counseling & Mental Health Support
The SELF program provides access to free, confidential counseling services. These sessions can help you navigate stress, anxiety, relationship challenges, or workplace concerns—allowing you to focus on your emotional wellness. |
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Financial Wellness Resources
Financial stress can weigh heavily on your wellbeing, but the SELF program offers tools and advice to help you manage your finances. From budgeting tips to debt management assistance, these resources can help you achieve financial stability and peace of mind. |
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Work-Life Balance Support
Balancing work and life can be tough, but the SELF program offers services that help ease the load. Whether you need help finding childcare, eldercare, or resources for life’s unexpected challenges, the SELF program can assist in making life a little easier. |
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Health and Wellness Coaching
Your physical health is just as important as your emotional and financial health. The SELF program includes resources to help you set and achieve wellness goals, such as starting an exercise routine, improving your sleep, or managing stress more effectively. |
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Crisis Support
Life can be unpredictable, but the SELF program is there for you in times of crisis. If you’re facing a major life challenge, the program offers immediate support to help you navigate tough situations and get back on track. |
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This is available to all team members. Just login to MCHCP and navigate to the SELF program to explore everything the program has to offer! |
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As you focus on prioritizing yourself this month, remember that sometimes saying “no” is essential for self-care. Overcommitting can lead to burnout, so take a moment to reflect on your current commitments and identify areas where you can set boundaries. Practice asserting your limits respectfully and remember that prioritizing your needs without guilt opens the door for new opportunities that align with your goals and values. Embrace the power of saying no for a healthier, more balanced life!
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May is all about putting yourself first and recognizing the importance of self-care in your life. Whether it’s taking time for hobbies, setting boundaries, or simply allowing yourself to relax, prioritizing your needs is essential for overall wellbeing. This month, focus on activities that bring you joy and help recharge your mind and body. Remember, taking care of yourself is not a luxury but instead a necessity for maintaining a healthy and balanced life. |
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To help you prioritize yourself this month, create a personalized self-care plan! Start by identifying activities that nurture your mind, body, and spirit. Use the following prompts to guide your planning:
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Mind: Choose an activity that stimulates your mind, like reading a book, doing a puzzle, or learning a new skill.
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Body: Incorporate physical activity you enjoy, whether it’s yoga, walking, or dancing.
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Spirit: Engage in practices that promote mental wellness, such as meditation, journaling, or spending time in nature.
Create a checklist of your self-care activities for the month and share it with a friend or colleague to encourage accountability and support. Making self-care a priority can enhance your overall wellbeing and help you thrive!
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