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This March, we’re focusing on helping you unlock your perks, and that includes staying connected to your health plan and benefits through easy-to-use tools. One of the most convenient ways to do this is by downloading the Sydney Health mobile app. Available on both Apple and Android devices, the app lets you manage your MCHCP health plan directly from your smartphone. Whether you have a question about a claim or need support before a procedure, Sydney Health makes navigating your benefits easier. |
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Here’s how to make the most of the app:
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Virtual Primary Care: Can’t make it to the doctor? With Sydney Health, you can schedule virtual visits, making it easy to consult with a healthcare provider from the comfort of your home.
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Mercy Express Care: For minor health issues that need quick attention, Mercy Express Care is a fast, digital service that provides you with a care plan, and even sends a prescription to your pharmacy if needed.
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Hinge Health: If you’re dealing with joint or muscle pain, Hinge Health offers a virtual physical therapy clinic. With a personalized exercise plan and dedicated care team, it helps you manage your pain and stay on track with recovery.
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Lark Diabetes Prevention Program: Lark is a digital health coach that can help eligible members lower their risk of developing type 2 diabetes. It’s free to use and follows CDC guidelines to provide you with tools and knowledge to stay healthy.
To get started, log in to your myMCHCP account, select the medical icon, and register for Sydney Health. Take full advantage of these services and unlock the benefits designed to keep you connected and healthy!
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As we transition to spring, consider incorporating guided meditation into your routine. This practice can reduce stress, improve focus, and promote a sense of calm as you navigate the changes of the season. Take a few minutes each day to find your center and enjoy the benefits of mindfulness. You can also complete this five-minute guided meditation from anywhere! |
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As we welcome the official start of spring later this month, it’s the perfect opportunity to refresh your routines and surroundings! Here are some fun activities to help you prepare for the season: |
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Spring Cleaning Challenge: Set aside time to declutter and organize your workspace or home. Create a checklist of areas to tackle and challenge a colleague or family member to join you for accountability. Share some before and after photos for motivation! |
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Outdoor Activity: Plan to spend more time outdoors. Organize a group walk or picnic with coworkers or create a nature scavenger hunt to explore nearby parks. Fresh air and sunshine are great for your physical and mental well-being! |
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Seasonal Recipe Swap: Try incorporating seasonal produce into your meals. Share your favorite spring recipes with your colleagues or organize a recipe exchange to inspire healthy cooking. |
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Goal-Setting Workshop: Use the change of season as a time to reflect and set new personal or professional goals. Consider hosting a casual goal-setting session where team members can share their aspirations and support each other. |
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Let’s embrace the new beginnings that spring has to offer together and make this a time of growth and renewal! |
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