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The Office of Administration is excited to introduce our comprehensive education plan for statewide benefits. Each month we will focus on a specific benefit that is available to state team members, following the calendar above. With so many wonderful benefits, we wanted to make sure they were highlighted, along with helpful tips and information. We look forward to sharing these benefits throughout the year!
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 If you are an Anthem member, you are eligible to enroll in a fitness program called Active & Fit Direct. This program gives you access to 12,500+ fitness centers nationwide and 12,000 guided workout videos, offering flexibility to work out anywhere, anytime. The best part, you can have all this for only $28/month! Additional member benefits include spouse benefits, lifestyle coaching, fitness tracking, and no long-term contracts. Click HERE to learn more!
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- Visit Anthem.com
- Log into your personal profile.
- Click CARE
- Click DISCOUNTS
- Click Active & Fit Direct to enroll
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Looking for more savings for your fitness and nutrition needs? Visit the State of Missouri Team Member Discount Hub to find exclusive deals on virtual yoga classes, fitness apparel and equipment, exclusive gym offers, on-demand workouts, and more!
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 Join us live at 11:30 a.m. on Wednesday, Jan. 10th to learn about
“Healthy Food Choices on the Go!”
If you are interested in learning how to make healthier choices when eating on the go, whether due to lack of time or lure of convenience, this presentation is for you!
Register now to save the event to your calendar, receive session reminders, and receive an email notification with the recording link.
*Please note, this presentation is 45-60 minutes and is limited to 1,000 registrants.
If you are unable to attend, a recording will be shared afterwards and
will be available for viewing for 24 hours.
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 No time to exercise after work?
Try these simple exercises that can be done while at the office!
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Can't seem to stick to a workout routine? Try these simple tips!
Build a Routine
Like your morning shower or afternoon lunch break, exercise can become a part of your day that feels like second nature. Find where workouts fit in best. For example, if you are a morning person consider heading to bed a bit sooner so you can start your day earlier with an at-home workout. If you’re looking to build exercise into the workday, block it off on your calendar ahead of time to avoid distractions.
You could try taking a longer lunch break, or if short breaks work better, book a
few 10-minute time slots. Committing to a routine is the first and one of the most important steps in making fitness a priority, so don’t be afraid to experiment and
see what works best with your schedule.
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Dress the Part
One of the simplest ways to find extra motivation to move is probably already in your closet: your workout clothes. If you work from home or have a flexible dress code at the office, starting the day with the right gear can have big benefits.
When you put on comfortable gym shoes or walking pants first thing in the morning, you’re kicking things off with the mindset that you’re ready to work out — and you’ll be geared up to go anytime.
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Embrace Multitasking
It’s no secret that a great playlist can keep you motivated during a workout, but you don’t have to only stick to music. Try combining your sweat sessions with work or entertainment to make you productive or keep you focused.
If your workday is full of meetings, try utilizing a wireless headset if you aren't required to be in front of a computer. Use the time away from the screen to do some simple stretches or take a walk around the block or the office. Combining two tasks will give you more free time later.
Set aside a good show to stream only while you’re exercising. When you have something to look forward to besides the workout itself, the time might fly by.
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Set Realistic Goals
Everyone’s workout habits and goals look different, and that’s okay. Be kind to yourself and start by reaching for small, achievable goals, like exercising a certain number of times a week or walking an extra block. As long as you’re consistently moving your body, know you’re doing your physical and mental health a huge favor. Chances are, you’ll start noticing the benefits before you know it, and you might find a new favorite hobby along the way.
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Find Something you Enjoy
It’s much easier to make exercise a regular part of your life when it doesn’t feel like a chore. Don’t be discouraged if you try a few different types of exercise before you land on something you truly like.
Whether you’re looking for at-home workouts or exercises you can do at the office, there are plenty of ways to get your heart pumping: Bike or walk around your workplace or neighborhood, do simple strength and stretching exercises, stream online workout classes, like yoga, kickboxing, or high-intensity interval training (HIIT), dance to your favorite music or take a few trips up and down the stairs.
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