Safety Contacts
Safety information for you from Administration’s Risk Management Division
Frustration Can Lead To Shortcuts
Frustration is the feeling of being upset when you cannot
change the current situation. This
irritation or annoyance is often overwhelming and can leave the door wide open
for making an error that will result in a work related injury including a slip,
trip, or fall. Have you ever noticed
that when you are frustrated, you end up taking a short cut? I know I have! Detours, unshoveled walk ways, and road work
are some examples of scenarios that can lead to a short cut made in haste.
Here are 5 Tips to Keep Your Frustration Level In Check
- STOP! Take a few deep breaths to calm your mind.
- Talk to a friend, coworker, or supervisor about your frustration.
- Journal about the frustration.
- Focus on what you can do in the present moment.
- Seek the help of a professional if frustrations are becoming
difficult to manage.
Additional Resources
LifeMatters Employee Assistance Program (EAP)
Centers for Disease Control and Prevention; Coping with Stress
WebMD Meditation
WebMD Stress Management
 What are you doing to actively ensure a safe workplace?
Learn your role in eliminating workplace injuries at mn.gov/mnsafe.
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