Oxford Township Parks and Recreation Yoga & Tai Chi Class starting soon

You are subscribed to Yoga & Tai Chi for Oxford Township Parks and Recreation. This information has recently been updated, and is now available.

YOGA FOR HEALTHY BACKS

Adults 18 & Over. This class is specifically designed to encourage building strength and flexibility in the back and relieving tension in shoulders, hips and neck. Help promote keeping your back supple... strengthen, tone, energize the body and calm the mind. All levels are welcome. Please bring a yoga mat and a long belt or yoga strap to class.

Cost: $64 (Oxford Residents Sub $10) / One day per week OR $106 (Oxford Residents Sub $10) / Combo

Where: Oxford Township Parks & Recreation Community Room

Time: 5:00 pm- 6:00 pm

When:

Tuesdays, January 7- February 11   CODE: 6110

Thursdays, January 9- February 13   CODE: 6111

Combo (Tu & Th) CODE: 6112

 

BASIC YOGA

Adults 18 & Over. Basic Yoga is designed to introduce basic yoga postures, promoting basic strength and flexibility throughout the whole body. Basic yoga practice will include breathing techniques, standing poses, seated and mat stretches, as well as introductory back bends and balancing poses. Please bring a yoga mat and a long belt or yoga strap to class. 

Cost: $64 (Oxford Residents Subtract $10)

Where: Oxford Township Parks & Recreation Community Room

Time: 10:00 am- 11:00 am

When: Wednesdays, January 8- February 12   CODE: 6113

 

CHAIR YOGA

Adults 55 & Over. Enjoy the benefits of Chair Yoga which is a gentle form of yoga where poses will be accessible to most everyone, as it is practiced sitting on a chair, or standing using a chair for support. Chair Yoga is designed to encourage improved flexibility, strength, circulation, dexterity and balance throughout the whole body as well as breathing techniques to improve respiratory strength.  Practicing yoga will help reduce anxiety and create spatial awareness allowing you to feel better.

Cost: $58 (Oxford Residents Subtract $10)

Where: Oxford Township Parks & Recreation Community Room

Time: 11:05 am- 11:50 am

When: Wednesdays, January 8- February 12   CODE: 6114

 

TAI CHI FOR HEALTH

Tai Chi is focusing on fluid, circular movements that are relaxed and slow in tempo. Medical research shoes evidence that practitioners of Tai Chi benefit from increased flexibility, muscle strength, deep breathing and metal concentration. The basics are easy to learn and for many continue as a lifelong journey. 

Cost: $35 (Oxford Residents Subtract $5) / One day per week OR $50 (Oxford Residents Subtract $5) / Two days per week

Where: Oxford Township Parks & Recreation Community Room

Day & Times:

Tuesdays, February 18- March 24, 1:00 pm- 2:00 pm   CODE: 8936A

Thursdays, February 20- March 26, 10:00 am- 11:00 am   CODE: 8937A

Combo (Tu & Th) CODE: 8938A