Integral Tai Chi to be Offered at Germantown Library in June, July

For Immediate Release: June 9, 2015

 

Integral Tai Chi to be Offered at Germantown Library in June, July

A free series of introductory Integral Tai Chi sessions will be offered at the Germantown Library from 7 to 8:30 p.m. on the following Thursdays: June 25 and July 2 and 9. Participants can take part in any one of the sessions. The library is located at 19840 Century Blvd.

Attendees will learn a series of exercise and relaxation techniques that combine yoga, Tai Chi, Qi Gong and meditation into a self-healing system that integrates the mind, body and spirit. Among the many benefits of Integral Tai Chi are reducing stress, lowering blood pressure, reducing the effects of aging, increasing physical fitness, improving immune system and overall health, and improving concentration and mental acuity.

Space is limited and registration is required. To register online, visit the Germantown Library website, locate the date of the Tai Chi program to attend, then register.

The library’s meeting room is equipped with an audio induction loop system for people who use hearing aid amplification with a telecoil switch or cochlear implants. A limited number of receivers are available for individuals who do not use amplification devices.

To request a sign language interpreter or other deaf/hard of hearing services for library-sponsored programs, email MCPL.DeafAccess@montgomerycountymd.gov, preferably with at least three business days’ notice.

 

To request other accommodations, for more information about the meeting room or to receive assistance from staff to register, call the library at 240-777-0110.

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Contact: Susan F. Cohen, Germantown Library, 301-637-2964; susan.f.cohen@montgomerycountymd.gov