Happy Father's Day from the Maryland Department of Aging!
It's no coincidence that Father's Day happens to fall in June, which is also Men's Health Month, a reminder to you and the men in your life to take care of yourselves by eating right, exercising, and taking steps to prevent disease. Here are some simple steps to take charge of your health:
Tweak Your Diet - Men's Health Month is a great opportunity to change the way you eat. Cut back on alcohol this month or up your intake of healthy fermented foods like sauerkraut and kefir. You can do anything for a month, and if you do it for a month, you can do it for life!
Set Some Goals - Use this month to take stock of your health now and think about where you want it to be. Do you want to lose weight? Gain muscle? Simply eat more vegetables? Set small and achievable goals and work with your doctor to make them a reality.
Get Educated - Take this opportunity to read about the common health issues that are specific to men and how you can prevent yourself from getting hurt. Check out the CDC for information on health issues that men face.
Pamper Yourself - Lots of things that are good for your body are also good for your soul! Play some golf, get a massage, take an extra long nap, and most of all, have a happy and healthy Father's Day!
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