HEALTHY PARKS, HEALTHY PEOPLE
Late May Programs at Rocky Gap
All events are held rain or shine. Last-minute cancellations may occur. Please email Jenna Linhart with any questions.
May 17 & 31: Yoga with Leslee
5:30 p.m. at West Beach
Enjoy an all levels yoga flow with Yogafit instructor Leslee. We will work on flexibility and strength while calming our mind as we move through a sequence of poses. Modifications offered for beginners.
May 19 & 27: Glorious Gorge Hike
3 p.m. at Touch of Nature Parking Lot
Hike into the beautiful gorge below the Lake Habeeb spillway to enjoy views of Rocky Gap Run, interesting geology and cool forest shade. This is a short but moderate hike; close-toed shoes are recommended. Bring water and be prepared to climb over rocks and up steep hills.
May 24: HIIT
5:15 p.m. at Mountain View Pavilion
Change up your workout with this 45-minute high intensity interval training course instructed by Western Maryland Health System's Deidra Cornett who is an educator, health coach and personal trainer. All fitness levels are encouraged to participate as each move can be adjusted to individual needs.
May 29: Yoga with Sam
6 p.m. at West Beach
Unwind and join Yogafit instructor Samantha for an energizing yoga practice. Bring a blanket or beach towel.
 May 31: Nature Photography Hike
5:30 p.m. at Touch of Nature Parking Lot
Join naturalist/photographer Jenna for an hour-long hike and bring your camera (iPhones to SLR’s welcome)! We'll discuss outdoor photography tips and tackle a short shooting assignment list to help inspire your creative juices.
You’ll be able to share your favorite captures on our Friends Of group's Facebook page, or take a shot entering the annual Maryland Natural Resource photo contest!
Close toed shoes recommended.
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