Healthy Parks, Healthy People: Late May Programs

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Photo of people playing volleyball on beach

Late May Programs at Rocky Gap 

All events are held rain or shine. Last-minute cancellations may occur. Please email Jenna Linhart with any questions. 

May 17 & 31: Yoga with Leslee
5:30 p.m. at West Beach

Enjoy an all levels yoga flow with Yogafit instructor Leslee. We will work on flexibility and strength while calming our mind as we move through a sequence of poses. Modifications offered for beginners.

May 19 & 27Glorious Gorge Hike
3 p.m. at Touch of Nature Parking Lot

Hike into the beautiful gorge below the Lake Habeeb spillway to enjoy views of Rocky Gap Run, interesting geology and cool forest shade. This is a short but moderate hike; close-toed shoes are recommended. Bring water and be prepared to climb over rocks and up steep hills.

May 24: HIIT 
5:15 p.m. at Mountain View Pavilion 

Change up your workout with this 45-minute high intensity interval training course instructed by Western Maryland Health System's Deidra Cornett who is an educator, health coach and personal trainer. All fitness levels are encouraged to participate as each move can be adjusted to individual needs.

May 29: Yoga with Sam
6 p.m. at West Beach

Unwind and join Yogafit instructor Samantha for an energizing yoga practice. Bring a blanket or beach towel.

Hiker takes an up close photograph of geology and insects at Rocky Gap State Park.

May 31: Nature Photography Hike
5:30 p.m. at Touch of Nature Parking Lot

Join naturalist/photographer Jenna for an hour-long hike and bring your camera (iPhones to SLR’s welcome)! We'll discuss outdoor photography tips and tackle a short shooting assignment list to help inspire your creative juices.

You’ll be able to share your favorite captures on our Friends Of group's Facebook page, or take a shot entering the annual Maryland Natural Resource photo contest!

Close toed shoes recommended.

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