HEALTHY PARKS, HEALTHY PEOPLE
LATE OCTOBER EVENTS
This month's programming at Rocky Gap State Park.
Unless otherwise noted, please email naturalist Jenna Linhart with any questions.
All events are held rain or shine. Last-minute cancellations may occur.
Oct. 17: De-stress and
Energize Beach Yoga 5:30 p.m. at West Beach
Unwind and join Yogafit Instructor Samantha for a beautiful beach yoga
practice. Meet in the day use area. Bring a blanket or mat and
an extra layer for cool evenings. If it rains or is too cold, this workout
may be indoors at the Hawks Nest concession building.
Oct. 19, 24: Park HIIT Workout 5:30 p.m. at the Mountain View Pavilion
Change up your workouts with this 45-minute high intensity interval training course instructed by health coach, educator and personal trainer Carey Moffatt. All fitness levels are encouraged to participate as each move can be adjusted to individual needs. If it rains or is too cold, this workout may be indoors at the Hawks Nest concession building.
Oct. 21: Glorious Gorge Hike 1 p.m. at the Touch of Nature Parking Lot
Join us on this breathtaking hike through the Gorge of
Rocky Gap. The hike takes about an hour and is considered intermediate
level; be prepared to climb over rocks and hike steep hills.
Oct. 25: 90s Body Blaster
Workout 5:30 p.m. at the Mountain View Pavilion
Pump up the jam with Certified Personal Trainer Jen during this fun, full-body workout to your favorite 90s hits! You'll get your heart pumping and muscles burning while reducing stress as you take in the great outdoors! Bring a mat, a set of dumbbells and water. If it rains or is too cold, this workout may be indoors at the Hawks Nest concession building.
Oct. 28: Lakeside Loop Hike 1 p.m. at the Ranger Station
Join a naturalist for an intermediate hike along the
longest trail Rocky Gap has to offer. With 5.3 miles of
gorgeous trail around Lake Habeeb, we will hike past beaver lodges and through hardwood forests. This
hike will take several hours, so be prepared for the weather, and bring plenty of snacks and water.
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