Week 6: 5K Fitness Challenge

WEEK 6: Thank you for participating!

We hope you enjoyed the 5K Fitness Challenge and the culminating 5K race and community expo. Today is your day to recover with a short walk or some light yoga.

Check out some of the pictures from the race on our 5K Facebook page.

You can also look for race results on our 5K registration page.

Just because the race is over, doesn't mean you have to stop. Now that you've created this new habit of exercise, it is important to try to maintain it. Check out these 10 tips to make exercise a daily habit from the Harvard School of Public Health. 

Again, we thank you for taking this journey with us!

Live Well!

WE WANT TO HEAR FROM YOU

We would really appreciate your feedback on your participation in the challenge. Did we help motivate you to exercise more? Let us know what we did well and what we could do better for next year in this 2 minute event survey.

This Week's Fitness Challenges

Day 36: REST AND RECOVER - Keep loose with a walk or some light yoga.

View Full Training Plan

This Week's Daily Training Tips:

Day 36: REST...and set your intentions! You did it, celebrate your accomplishment! We hope you joined us for our post-race cool down with Sirius Fitness to help alleviate any soreness. But don't stop there - do a short 15-minute walk today to help keep your muscles fresh. While you're at it, take a moment to reflect on the advice from OG Yoga to set your intentions for your future wellbeing. Setting intentions allows us to focus our energy on what we want and need in our life without expecting a specific outcome. Intention setting is a practice; you will need to set your intentions every day. Intentions make the process of becoming a more mindful, present and better you easier.  Learn More Fitness Challenge Feedback Survey

Helpful Links:

• Fitness Training Plan
• Fitness Meet-Up Calendar
• Fitness Challenge Website

Remember to also follow us on social media @livewellsandiego5K for additional updates and tips!

We want to see you in action! Share a picture with us on social media by making your post public and tagging our page. Be sure to use the hashtag #LiveWellSD5K. We’ll try to include your pic in our stories!