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Check Engine Light
Check Engine Light
There are two types of people in the world. One is the type of person who sees their check engine light on and immediately takes action. They know that when that light comes on, something serious is going on and they want to address it before a small problem becomes a big, expensive problem.
However, when the warning light comes on to the second type of person, they see it as a gentle suggestion from their vehicle. They will eventually get around to it, but they are not racing to call their mechanic. In fact, the glow of the new light on their dash almost becomes nonexistent; some may even say it blends in beautifully with the other lights that shine. The warning light gradually just becomes a permanent fixture on their dash.
This is me. I am the second type of person. No judgment!
You may not be the type of person that let's your check engine light glow for eternity, but I am guessing you do let warning signs light up when your body is giving you signals that it needs attention. Our bodies have their own indicators, whether it’s physical discomfort, mental fatigue or emotional unease.
Just as ignoring the check engine light can lead to more significant issues in your vehicle, neglecting your body’s signals can result in burnout, illness or chronic stress. It’s easy to push through, but that only works for so long.
So, what can you do when your body’s check engine light flickers? Here are some tips inspired by automotive maintenance:
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Regular Maintenance: Just like your car needs routine oil and tune-ups, your body thrives on consistent care. Schedule regular check-ins with yourself – meditation, journaling or a leisurely walk can work wonders.
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Listen to Your Body: Pay attention to those warning signs. Are you feeling drained? Anxious? Stressed? Instead of pushing on, pause and address what your body needs.
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Seek Professional Help: When your car needs serious attention, you take it to a mechanic. Likewise, don’t hesitate to seek support from healthcare professionals or therapists when needed. We have all heard the phrase that "counselors need counselors." This may be the perfect time to seek additional support for yourself.
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Fuel Your Body: Just as your car needs quality fuel to run smoothly, your body thrives on nutritious food, hydration and adequate rest. Consider keeping a journal to look intentionally at what you put in your body so you know what adjustments may be needed.
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Prioritize Prevention: Regular exercise, a balanced diet and stress-reduction techniques are like preventive maintenance for your body, reducing the likelihood of major breakdowns.
Remember, your body is the only one you’ve got, so treat it with care and attention. Don’t wait until the warning lights are flashing red – prioritize your well-being every day.
In the Field Highlights: Fayette County
This month, KDE's Damien Sweeney and I visited multiple schools and the central office in Fayette County Public Schools. We visited Frederick Douglass High School, Carter G Woodson Academy, Hayes Middle School and Yates Elementary School.
We met with the school counselors at each school and were inspired and encouraged with the work they were leading. We were able to see collaborative student support systems in place with intentionality on removing barriers for students and their families.
Supporting students was a shared responsibility between multiple role groups and they worked outside of silos to create better support structures that created equitable opportunities for students. School counselors and principals had a strong relationship where they worked together and valued each other's role to support the students and families they serve.
Creativity was on full display in the school counseling offices! For example, Guidance Specialist Brooke Kincheloe created the Yates Wildcard Express to support student behavior and to foster a positive culture and climate at Yates Elementary.
Do you or your counseling team need support or want to highlight your work? We would love to visit you! To schedule a site visit, please contact Michelle Sircy.
FAFSA Resources
This year's Free Application for Federal Student Aid (FAFSA) season has seen many changes. High school counselors are working hard to ensure students and families are able to complete this process. Below are some resources that may be helpful in that work.
The U.S. Department of Education also released Steps to Support Schools and Students in Better FAFSA.
For additional help, contact your KHEAA outreach counselor.
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