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The Ultimate Guide to Strength Sports for Veterans
The definitive in-depth guide for how veterans can become strength sports athletes
by Phil Blechman, courtesy of BarBend.com
Members of the military go through rigorous physical training and are required to make tremendous personal sacrifices. The difference in one’s day-to-day life between working in the military versus post service can be stark, particularly when it comes to physical fitness and finding a renewed sense of community.
To read more, click BarBend.com.
MOVE! Veteran weight loss
MOVE!® is a national weight management program designed by the VA National Center for Health Promotion and Disease Prevention (NCP), a part of the Office of Patient Care Services, to help veterans lose weight, keep it off and improve their health.
The MOVE!® Program offers several options for treatment. All options emphasize a lifestyle approach to weight loss that is very patient centered. We help and encourage patients to incorporate healthy lifestyle changes focused on better nutrition and fitness while addressing their individual likes and dislikes. One size doesn’t fit all!
- Group Orientation every Tuesday or Friday at 8:00 a.m.
- Group 12-week, multi-disciplinary, self-weigh managment sessions after orientation is completed. Once a week for 12 weeks on Mondays at 8:00 a.m., Tuesdays at 2:00 p.m., Wednesdays at 8:00 a.m.
- Individual sessions with a registered dietitian and 12-week programs
- Sessions include individual weigh-ins; goal setting techniques; meal planning and modification support.
- Follow up may be in person or via phone
For more information about MOVE! click here. The clinic is located inside Roudebush VA Medical Center, Room CB-132 Nutrition Clinic. Call (317) 988-2352 8 a.m. to 4 p.m. Monday to Friday.
Yoga, Hockey, Equine & Boxing
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Gentle Yoga/Relaxation - This free online yoga class features gentle movement coordinated with the breath that allows the mind and body to recover from every day stress. To register, click here.
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Yoga for disabilities - This free online yoga class is designed for veterans with disabilities. The class is 5:30 to 6:30 p.m. Tuesdays at RHIrehab.com.
- Sled Hockey Experience - Join Steel Sled Hockey for a networking and sled hockey experience 6 to 7:30 p.m. Aug. 5 at Fuel Tank 9022 E. 126th St. in Fishers. To register, visit Indy Vet Experience.
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Heroes On Board Equine Therapy - Sign up for equine-assisted therapy (horseback riding) 10 a.m. to 12 p.m. Thursdays until Aug. 20. at Morning Dove Therapeutic Riding, Inc. 7444 W. 96th St. in Zionsville. To register, click here.
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Punch for Veterans - Join a free boxing class for veterans with two sessions every Saturday beginning at 12 p.m. and 1 p.m. at Taylor Made Wellness 1000 E. Market St. in Indianapolis. To register, click here.
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August 4, 2020
Veteran Health: Nutrition
Nutrition and healthy eating are just as important as physical activity. Veteran Health Indiana has many resources, classes and assistance to help you get your nutrition on track. For a list of offerings in your area, click here.
For more information, contact the Nutrition & Wellness Clinic at Roudebush VA Medical Center, (317) 988-2352.
Feedback & Questions can be directed to:
indveteransportalupdate@va.gov
Golf Outing 2020
The 7th Annual Salute to Veterans Golf Outing is rescheduled for Oct. 2. Proceeds benefit WISH for OUR HEROES Indiana. Brookshire Golf Club (12120 Brookshire Pkwy Carmel) will host this event.
To register a team, e-mail saichele@dva.in.gov.
Mental Health clinic
If you qualify for VA health care, you can get high-quality mental health services as part of your benefits. You may also be able to get care for certain mental health problems even if you don't have VA health care.
Location
- VAMC, Walk-in Clinic, D wing, room D5029
Contact Number(s)
Hours of Operation
- Walk-in Clinic, 8:00 a.m. to 4:00 p.m. Monday to Friday
The Indiana State Department of Health (ISDH) is continuously monitoring the 2019 novel (new) coronavirus or COVID-19.
COVID-19 Testing Sites
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U.S. Department of Veterans Affairs Veteran Health Indiana
Register and sign in to My Health eVet to refill and track your pharmacy prescriptions, make an appointment, communicate securely with your Healthcare team, and view, print or download a copy of your medical records. You can also sign up to receive text messages with tips and support during the COVID-19 pandemic. Discover more help for healthy living, mental health and learn about benefits. My Health eVet is available 24 hours a day, 7 days a week.
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RHI Sports Program
The Adaptive Sports Program at Rehabilitation Hospital of Indiana (RHI) is the primary provider of adaptive sports opportunities for individuals with disabilities in central Indiana (Indianapolis and surrounding areas). This program provides veterans living with physical disability the opportunity to participate in adaptive sports and recreation, increasing their feelings of connection, confidence, purpose, meaning, possibility, thrill, and joy. For more information visit rhirehab.com.
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Veteran Discounts at Gyms and Health Clubs
Many health clubs and gyms honor veterans and military personnel with discount gym memberships and enrollment fees. Find your perfect discount for getting fit, losing weight, building strength and endurance or just having fun! Below is a list of health clubs and gyms that offer discounts and those that don’t, along with home fitness programs and other ways to save money on your fitness journey.
Read more: https://militarybenefits.info/military-discounts-gyms-health-clubs/#ixzz6U4hYqR1C
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