Norwalk Parks and Recreation Weekly Update
City of Norwalk, IA sent this bulletin at 04/03/2026 10:00 AM CDT
Spring Session 12
Summer Tennis Lessons (Adults) Adult Beginner/Intermediate Stroke Production - This is a 6 week session. Each week the focus will be on a different stroke, forehand, backhand, volley, serve, return and slice shots. The plan is to review the stroke from the last week, learn a new stroke, and have time to implement the stroke in a live ball game at the end of the class.
Adult Fitness
Last days to register!Total Body Blast Express: Lunch Break Rise, shine and tone your muscles with this early morning strength class. This class combines strength training and toning exercises to help you start your day feeling strong. Join us for a challenging workout that will set the tone for the rest of your day! All levels welcome! Amanda Dorr is the instructor. Recommended equipment: mat and dumbbells. Registration: March 9 - April 5, 2026
This program is designed as a cardio/strength training class. It is designed to increase metabolism, increase flexibility and strengthen muscles. You will discover how to change ordinary circuit workouts into extraordinary workouts. Equipment optional: Jump ropes, Medicine Balls, Bands, Hand weights, exercise balls. Bring a mat/towel and hand weights (optional) Mary Jane Sharp is the instructor. Registration: March 23 - April 19, 2026
Early Morning Cardio & Toning Fitness This early morning exercise class combines cardio and toning. The focus is on maximizing your core strength, firming, and toning your body while increasing your heart rate. A variety of exercise equipment will be used. Bring a mat & water bottle. Registration: March 30 - April 26, 2026
Adult ProgramsVolunteer Opportunities
County Master Gardeners, Friends of Norwalk Parks and Norwalk Parks and Recreation will provide adult assistance while youth plant annuals in the planters at Norwalk City Park. They will start with a short lesson on plant types and names, how to plant pots, and how to care for the plants throughout the growing seasons. Registration: April 2 - May 17, 2026 Upcoming Events/RegistrationsAdult Fitness (Ages 18 +) City State Bank Norwalk Fieldhouse Membership Information
Membership Processing and Card Pickup Information:
City State Bank Norwalk Fieldhouse Membership SalesMembership Pricing:
*Everyone 10 & under must be accompanied by someone 16 years of age or older.
*Schedules are subject to change. Extra fees will apply for organized programming, VertiGo passes, adult door access pass, and replacement key fobs Definitions: A household is defined as all immediate family members residing at the same street address. This includes children of divorced parents who have joint custody, stepchildren, and foster children. Baby-sitters, cousins, aunts, uncles, grandparents, and ex-spouses are not considered immediate family members. Additional household family member(s) is an add-on (not for individual purchase) for those households that have more than 5 members residing at the same address. Must be purchased in addition to a Household Family Membership. A non-resident is defined as anyone living outside the Norwalk city limits. High School Pass: Ages 9th - 12th grade must present a high school ID at time of pass pick up. College Pass: Must be enrolled in college courses and present a college ID at the time of pass pick up. Nanny pass: A pass for your nanny to take your children to the City State Bank Fieldhouse Monday - Thursday. Limit 1 per family. Membership cancellation: (Memberships do not auto renew. You must renew in person or online.) Memberships can not be cancelled once they have been purchased or renewed. Refunds will not be given.
Norwalk Aquatic Center Memberships SalesSeason Membership Pricing:
Definitions: Membership cancellation: (Memberships do not auto renew. You must renew in person or online.) Memberships can not be cancelled once they have been purchased or renewed. Refunds will not be given.
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