Children need at least 60 minutes of moderate-to-vigorous physical activity every day to support overall health. Most children fall short of this goal. Lack of physical activity can impact a child's ability to do well in school. It can affect their memory, attention span, school attendance and grades.
Along with recess and physical education class, a 3-5 minute "brain break" can help students be more active. Iowa Department of Public Health has two resource books that include a collection of classroom activity ideas. Check them out!
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