DC Government Employee Wellness Challenge

DCHR WELLNESS PROGRAM PRESENTS

 Welcome to the Renew Wellness Challenge

Logging Begins Today – Monday, February 3

Welcome to Renew, DC – a wellness journey designed to revitalize your mind, body, and spirit! We're excited to have you join us for the Renew Wellness Challenge. Today marks the start of your journey toward greater well-being.

How does it work?

1

Choose Your Focus Area

To get started, pick one of the following areas that speaks to you most:

Boost Happiness
Create Calm
Sharpen Focus
Increase Energy

Each area offers a variety of activities to explore.

2

Complete Daily Activities

You’ll aim for one activity per day. Select what resonates with you most each day, whether it’s trying something new or revisiting an activity you love.

3

Track Your Progress

As you log your activities, you’ll unlock portions of a serene, soothing scene. Your goal is to complete one full scene each week over the next 4 weeks by logging 7 activities per week. That’s 28 activities total—one step closer to a more refreshed and centered you!

4

Optional: Join a Duo

Want a little extra motivation? Consider partnering with a friend or colleague by forming a Duo! The two of you can track your progress together by completing a collaborative Duo illustration, with each person contributing 5 activities. You can participate in up to two Duos at a time.

Challenge Incentives

★ Start Strong and Get Early Bird Rewards ★

First 20 employees to REGISTER and ADD at least 1 Friend:
Each will receive a $25 gift card

★ Celebrate Achievements with Amazing Prizes ★

Top 10 employees with the MOST POSTS on the Wellness Engagement:
Each will receive a $25 gift card

100 randomly selected employees who MEET ALL the below criteria:
1. Meet Program Goal
2. Complete 2 Duos
3. Complete the Program Evaluation
Each will receive a $50 gift card

KEY DATES

★  Registration: Wednesday, January 22 – Monday, February 10
★  Logging Starts: Monday, February 3
★  Challenge Dates: February 3 – March 2

Watch the walkthrough video to see how to register, log your activities, and refresh your well-being.

Renew Mobile App

Log activity, view your journey, and track progress with friends — right from the palm of your hand. The Renew app automatically syncs with your online account. Make sure to log in using your DC Government work email.

Renew Your Well-Being:
Join the 4-Week Challenge!

Transform your health—physically, mentally, and emotionally—in just 4 weeks!
Set goals, build resilience, and renew your well-being for a chance to win rewards.
Ready to rise and thrive? Let the challenge begin!

For more information, please visit DCHR website or reach out to your agency wellness leader.