D.C. Office on Aging: Latest E* News

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March 9, 2015

DCOA E*News At-A-Glance

Bite Into a Healthy Lifestyle

health

New Lease on Life Initiative

The DC Department of Human Services is seeking affordable apartment units for families currently experiencing homelessness. The District is committed to quickly returning persons experiencing homelessness to their communities.

If you are a landlord with available, affordable apartment units in the District, why not consider granting "A New Lease on Life?"

Participating landlords receive a subsidy directly from the government for a portion of the rent for the full one-year lease period. Families pay the remaining portion of the rent and sign and agree to the one-year lease.

For additional information, click here or call (202) 698-4140. You may also add your landlord information here.


You Are Cordially Invited to the State of the District Address

We are DC

Join Mayor Muriel Bowser on Tuesday, March 31st, as she delivers the State of the District Address. The Address will lay out where the District of Columbia stands on creating a fresh start, highlighting a commitment to engagement and integrity and establish how the city will create a pathway to the middle class.  It is time to work together to ensure that opportunity is available to all D.C. residents. 

Location: Lincoln Theatre 
Date: Tuesday, March 31st  
Time: Doors open at 6:00 p.m. and the program starts at 6:30 p.m. RSVP HERE.


Save the Date for the 2015 Healthy Aging Summit

Healthy Aging Summit

Have you heard about the #HealthyAging2015 Summit? The 2015 Healthy Aging Summit will  identify diverse innovative community-based programs that build engagement, cohesiveness, and resilience, to encourage health before entry into the health care system. Next year's summit will explore specific ways that public health and health care intersect to promote healthy aging. Exhibitors will be able to showcase how clinicians (including physicians, pharmacists, dentists, nurses and more) are working together with public health professionals to improve health and health care delivery. 

For more information, please click here.


Have You Had Your Flu Vaccine?

Flu Shot

According to the Centers for Disease Control (CDC) high flu activity continues nationwide.  But it is not too late to become vaccinated.  If you have not already done so, contact your physician about getting the flu vaccine.  You may also take every day precautions to prevent the flu including:

  • Limiting close contact with persons who have cold or flu symptoms;
  • Cover your mouth and nose with a tissue when coughing or sneezing;
  • Wash your hands with warm soap and water often.

The flu can be deadly for children and older adults, please make sure you take precautions.  For more information please visit www.flu.gov.


Train to Become a DCOA Ambassador

The D.C. Office on Aging (DCOA) Ambassador Program is a FREE, interactive, member-based program designed to reach out to older adults and their caregivers to help them learn about the services and resources available to them through DCOA. If you are interested in expanding your network and educating older adults about the services and resources available to them, join us for our next Ambassador Training Workshop to learn about all of the programs and services that DCOA offers to the community and how you can become an Ambassador. All workshops include an overview of Office on Aging programs and services, information on how to access resources, and guidance on your role as an advocate.

  • Thursday, March 19, 2015 at 10:00 a.m.
  • Thursday, April 16, 2015 at 10:00 a.m.
  • Thursday, May 21, 2015 at 10:00 a.m.

Call 202-724-5622 to register today!


Maintaining a Healthy Diet Over the Age of 60

Healthy

For adults over 60, the benefits of healthy eating include increased mental acuteness, resistance to illness and disease, higher energy levels, faster recuperation times, and better management of chronic health problems. As we age, eating well can also be the key to a positive outlook and staying emotionally balanced. But healthy eating doesn’t have to be about dieting and sacrifice. Whatever your age, eating well should be all about fresh, colorful food, creativity in the kitchen, and eating with friends.

Few healthy tips for seniors:

  • Live longer and stronger – Good nutrition keeps muscles, bones, organs, and other body parts strong for the long haul. Eating vitamin-rich food boosts immunity and fights illness-causing toxins. A proper diet reduces the risk of heart disease, stroke, high blood pressure, type-2 diabetes, bone loss, cancer, and anemia. Also, eating sensibly means consuming fewer calories and more nutrient-dense foods, keeping weight in check.
  • Sharpen the mind – Key nutrients are essential for the brain to do its job. People who eat a selection of brightly colored fruit, leafy veggies, and fish and nuts packed with omega-3 fatty acids can improve focus and decrease their risk of Alzheimer’s disease.
  • Feel better – Wholesome meals give you more energy and help you look better, resulting in a self-esteem boost. It’s all connected—when your body feels good you feel happier inside and out.
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Spotlight on Aging Newsletter

Spotlight on Aging
 

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Click here to view full edition of The Beacon Newspaper


Spotlight on Community Living Newsletter

Link to Spotlight on Community Living Newsletter
 

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Click here for the DCOA Calendar of Events!

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DCOA in the Media

Mayor's Third Annual Senior Symposium
May 7, 2014

Video: DCN-16 Coverage on YouTube

The Washington Informer, May 15, Pg. 20

28th Annual Salute to DC Centenarians
March 24, 2014

WJLA-TV article and video

FOX5DC article and video

VIDEO DCN-16 on YouTube

Age-Friendly DC Forum, 9/21/13

Washington Times article 9/26/13

Washington Post InBrief 9/19/13

Ms. Senior D.C. Pageant 2013

Washington Informer, June 26, 2013

The Washington Post Brief, July 3, 2013

The Washington Sun

Video: DCN-16 Coverage Ms. Senior D.C. Pageant 2013

Mayor's Second Annual Senior Symposium

Video: DCN-16 Coverage Senior Symposium

WJLA-TV article

Washington Informer Symposium article

27th Annual Salute to DC Centenarians media coverage links

Washington Post article and photo gallery

WJLA/News Channel 8, article, video and photo gallery

WJLA video coverage

Fox5DC article and video coverage

WTOP article and photo gallery

WAMU 88.5FM How to Live to be 100 in DC

Other Media Links

VIDEO: DCN-16 Did You Know? Overview of DCOA

Washington Post article DC Program Reflects National Trend Toward Moving Older Americans Out of Nursing Homes 1/2/2014

Washington Post article Alzheimer's First State Plan 11/19/2013

Washington Post Brief Smart911 Presentations 11/20/2013

DCOA Interview WHUR 96.3 FM Insight Segment on the  "Daily Drum" 2/19/13

Video: DCN-DCOA Performance Oversight Hearing 2/21/13 Part I

Video: DCN-DCOA Performance Oversight Hearing 2/21/13 Part II

Video: DCN-DCOA Performance Oversight Hearing 2/21/13 Part III

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