Daily Tip: Set a goal!
Welcome to the Live Well San Diego 31-Day 5K Fitness Challenge! This challenge is designed to help you get more physically active, no matter your age or ability level. By setting a goal to complete this challenge, you’ll soon be ready to walk or run in a 5K! We hope you’ll join us on July 28th for the Live Well San Diego 5K and Kids’ 1-Mile Fun Run.
Here’s what you’ll need to begin:
What can you expect for the next 31 days?
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A daily email/text: These will be sent at 8:00 am with a fitness tip and advice or encouragement from our partners to help keep you motivated.
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Check-ins: We want to know how you’re doing, so we’ll be checking in with you periodically with a feedback questionnaire.
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Social media support: We want to see what you’ve accomplished, so share a picture with us on social media and use the hashtag #LiveWell31Day.
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Group training: You don’t have to do the challenge alone! We’ve put together some great meet-up opportunities around the county to help you meet new people and try new things.
OK, are you ready? It's time to get moving!
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