June Healthy Aging Newsletter

Placer County, California sent this bulletin at 06/01/2026 11:42 AM PDT

Healthy Body, Healthy Brain!

June is Alzheimer's and Brain Awareness Month - This month we would like to remind you that significant memory loss is not a normal part of aging. While some changes in memory and processing speed can occur over time, there are many proactive steps you can take to support brain health and maintain cognitive function. This month, focus on simple, actionable lifestyle changes that can strengthen memory, improve mental clarity, and support long-term brain health. Prioritizing quality sleep, regular physical activity, balanced nutrition, stress management, and social connection can all play an important role in keeping your mind sharp. Remember, a healthy mind starts with a healthy body.

Here are a few simple habits you can incorporate into your daily routine to help support memory, focus, and overall cognitive wellness:

Move Your Body: Aim for at least 30 minutes of aerobic activity (like brisk walking, dancing, or cycling) on most days to increase blood flow to the brain.
Fuel Up: Eat a diet rich in leafy greens, berries, fish, whole grains, and healthy fats like olive oil. Avoid highly processed foods and added sugars.
Challenge Your Brain: Keep your mind sharp by reading, learning a new skill, completing crossword puzzles, or picking up new hobbies.
Prioritize Sleep: Get 7 to 9 hours of quality rest per night. Proper sleep helps your brain clear out toxins and consolidate memories.
Stay Socially Active: Regularly interacting with friends, family, or community groups stimulates complex cognitive processing and protects against cognitive decline.
Manage Health Conditions: Keep a close eye on your blood pressure, cholesterol, and blood sugar, as heart health is directly tied to brain health

Stay Safe and Steady Fall Prevention Class

June 4, 2026 | 1:00 PM - 2:30 PM

Placer County Library

4890 Granite Dr. Rocklin, CA

Click Here to Register

Early Warning Sign for Alzheimer's

June 15, 2026 | 10:00 AM - 11:00 AM

Placer County Library

4890 Granite Dr. Rocklin, CA

Click Here to Register

Skin Cancer Awareness

June 24, 2026 | 10:00 AM - 11:00 AM

Roseville FAB - Maidu Community Center

Click Here to Register

Virtual Dementia Tours

June 26, 2026 | By appointment

St. John's Episcopal Church in West Roseville

Click Here to Register

YMCA Falls Prevention Classes

Monday and Thursdays | 1:00 - 2:00 pm | Roseville Elks Lodge 300 Brady Ln Roseville, CA 95747

Mondays and Wednesday | 10:00 - 11:00 AM | Kaiser Medical Offices 1011 Riverside Ave Roseville, CA 95678

For More information Visit YMCA of Superior CA Falls Prevention

Charity and Disaster Fraud

How the Scam Works:

Charity fraud schemes seek donations for organizations that do little or no work—instead, the money goes to the fake charity’s creator.

Charity fraud scams can come in many forms: emails, social media posts, crowdfunding platforms, cold calls, etc. They are especially common after high-profile disasters. Always use caution and do your research when you're looking to donate to charitable causes.

Learn More

PROTECT Yourself

Give to established charities or groups whose work you know and trust.

Be aware of organizations with copycat names or names similar to reputable organizations.
Be wary of new organizations that claim to aid victims of recent high-profile disasters.
Do your research. Use the Federal Trade Commission's resources to examine the track record of a charity.
Give using a check or credit card. If a charity or organization asks you to donate through cash, gift card, virtual currency, or wire transfer, it's probably a scam. Learn more about this trick from the FTC.

CONCERNED ABOUT A SCAM

Call our Fraud Hotline:

916-645-SCAM (7226)

Brain Games Challenge

Try out a new game! Whether it's Sudoku, a crossword, or a puzzle you've never played before, spend a few minutes challenging your mind and having fun.

Try your hand at unscrambling the words below for a fun and engaging brain workout!

NIBRA → __________
MORYEM → __________
NITTOENA → __________
ELEPS → __________
RUTNIONTI → __________
SEERCIXE → __________
GNNIAREL → __________
NOGITCINO → __________
LNAEWLS → __________
SRTSES → __________

Monthly Spotlight

June is Elder Abuse Awareness Month

Check out Placer PROTECT to learn how to recognize, prevent, and report elder fraud and abuse, and help keep older adults safe in our community.

Placer County PROTECT

Stay connected with us online!

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