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With the holidays approaching, it’s important to prioritize all aspects of your health. Holidays can sometimes impact cognitive health by increasing stress, disrupting daily routines, or bringing up feelings of grief or anxiety. There are many simple and effective ways to support your brain throughout the season. Consider trying some of the strategies below to keep your mind active, engaged, and resilient.
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Brain Games - Stimulate your mind with activities that challenge memory, reasoning, and problem-solving.
- Crossword puzzles, Sudoku, or word searches
- Memory or matching games
- Strategy board games like chess or Scrabble
- Brain-training apps that offer daily challenges
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Learn a New Skill or Hobby - Exploring something new can boost confidence and build cognitive resilience by activating different areas of the brain.
- Try a new recipe or cooking technique
- Learn to knit, paint, or do simple crafts
- Take a beginner’s course online (music, language, photography)
- Start a small DIY project around the house
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Social Engagement-Staying socially connected supports mood, reduces stress, and enhances cognitive health.
- Host a game night or a simple holiday gathering
- Join a local club, support group, or hobby class
- Schedule regular calls or meetups with loved ones
- Volunteer at a community event or organization
By staying mindful and incorporating small, intentional activities, you can strengthen your cognitive health this holiday season. Remember, even simple daily practices can make a big difference in keeping your mind sharp and resilient.
Interested in local food resources?
Feeding the Foothills offers an extensive list of local food distribution centers open to all Placer County residents. Please check with the food distribution agency ahead of time, as information is subject to change. Find a food distribution near you.
PantrytoGo offers free pantry staples and fresh produce, along with household items when available, to families. Find a PantrytoGo location near you.
Seniors First continues to serve our community through their nutrition programs. For more information on Meals on Wheels and their Senior Cafes, visit their website.
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Kaiser & YMCA Fall Prevention Class
Mondays 9:30 AM - 10:30 AM (12/1, 12/8, 12/15, 12/22)
Thursdays 10:30 AM - 11:30 AM (12/4, 12/11, 12/18)
Kaiser Permanente Riverside Medical Offices 1011 Riverside Ave, Roseville, CA Pavillion Conference Rooms C&D
Open to all. Kaiser Membership and YMCA Membership NOT required. Registration is not required, but signing up is encouraged.
Sign Up Here
Enrichment Cafe
December 10, 2025, 2:00 pm - 3:30 PM
436 Lincoln Blvd. Suite 108, Lincoln, CA
The Enrichment Cafe is for individuals living with mild dementia or other cognitive changes, as well as their care partners. Join to engage, access resources, and connect with others.
Sing Up Here
Live Strong and Safe Program on Fall Prevention
Self-guided and available online
No cost
Live Strong and Safe is an online fall-prevention course designed to help older adults gain confidence and independence. Identify environmental, physical, and behavioral risk factors to reduce the risk of falls.
Get the Course Here
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 The holiday season leads to an increase in online shopping scams!
Common Signs to look out for:
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Too-good-to-be-true prices-very cheap products from unknown sellers or websites.
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Fake or sketchy websites- slight misspellings in domain names (like amaz0n.com), poor designs, or missing contact info.
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No secure payment method- only accepts wire transfers, cryptocurrency, or gift cards.
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No reviews or only fake-looking reviews- especially for new and unknown sellers.
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Pushy or Urgent Messages - "Limited time offer!" or "Only a few left!" with pressure to buy fast.
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No tracking information- you get charged, but nothing is shipped.
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Safety Tips
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Research the seller – look for reviews on trusted sites.
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Check the URL – make sure it's secure and spelled correctly.
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Use secure payment methods – credit cards offer buyer protection.
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Be skeptical of deep discounts – especially for luxury or high-demand items.
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Verify contact info – legit businesses should have a phone number, an email address, and an address.
 CONCERNED ABOUT A SCAM
Call our Fraud Hotline:
916-645-SCAM (7226)
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Begin the Brain Health Conversations
While some cognitive changes can happen over time, dementia is not a normal part of aging. Early detection and support can make a difference. Consider talking to your loved ones about any changes you are witnessing or experiencing.
Cognitive Health Check in
The Mini-Cog is a cognitive screening test that helps identify cognitive impairment. Requesting a Mini-Cog is a great way to start those conversations about cognition with your medical provider.
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Monthly Spotlight
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